1. Welcome to the University Counseling Center Nicholls State University

2. Did you know? Nicholls has a University Counseling Center in Elkins Hall, Room 224 Full-time counselors are available Monday to Friday from 8:00am to 4:30pm UCC services are FREE for students, faculty, and staff!

3. Services Available at UCC Information & brochures on a variety of topics like: –Alcohol/drug use –Sexual assault –Depression, Anxiety, and Bipolar Disorder Personality assessment Psychological consultation Individual counseling sessions Marital, couples, & family counseling

4. Potential Issues for Therapy Self-esteem Anxiety (Test anxiety, social anxiety, etc.) Relationship/Family/Marital difficulties Depression Coping skills training Sexual orientation Traumatic experience Adjustment to college & post-graduation work Alcohol/Drug issues Eating behaviors

5. Sample Therapeutic Activities Mindfulness exercises Communication skills training Guided Imagery Thought Records Assertiveness exercises Progressive Muscle Relaxation Restructuring problematic thinking patterns Role play

6. Contact Info Get more info at: www.nicholls.edu/counseling OR Call 448-4080 to schedule an appointment OR Stop by Elkins Hall Room 224 to check out your Nicholls Counseling Center!