1. CONTRA INDICATED EXERCISES

2. DEFINITION: EXERCISES THAT ARE NOT RECOMMENDED BECAUSE THEY CARRY A HIGH RISK OF INJURY IN THE SHORT OR LONG TERM. THE RISKS FAR OUTWEIGH THE POTENTIAL OR PERCEIVED BENEFITS. THERE IS ALWAYS A SAFER AND MORE EFFECTIVE ALTERNATIVE.

3. NECK CIRCLES

4. HEAD RIGHT, BACK TO CENTRE. HEAD LEFT, BACK TO CENTRE CHIN TO CHEST, HEAD BACK TO CENTRE NECK STRETCH

5. STRAIGHT LEGGED TOE TOUCH BOUNCING

6. REAR OF UPPER LEG

7. BANANA

8. FRONT OF THE UPPER LEG

9. DOUBLE LEG RAISE

11. SIT UPS

12. SEATED KNEE STRETCH

13. FRONT OF UPPER LEG

14. DEEP SQUATS

15. SQUATS

16. STRAIGHT LEGGED SIT UPS

17. SIT UPS

18. PRONE BACK EXTENSION

19. DORSAL RAISE

20. PLOUGH

21. LOWER BACK STRETCH

22. CONTRA INDICATED EXERCISES ANY EXERCISE CAN CAUSE DAMAGE IF IT IS EITHER BADLY EXECUTED OR BEYOND THE ABILITY LEVELS OF THE PARTICIPANTS

23. CONTRA INDICATED EXERCISES THERE ARE A NUMBER OF MOVEMENTS WHERE THE ASSOCIATED RISKS OUTWEIGH ANY POTENTIAL GAINS. THERE IS ALWAYS A SAFER AND MORE EFFECTIVE EXERCISE.