2. How Self-Care is the Most Unselfish Thing You’ll Do For Your Family with Heather Chauvin www.heatherchauvin.com www.momisincontrol.com www.heatherchauvin.com Online Conference for Waldorf-inspired Homeschoolers

3. What is Self-Care? *Balance *Ebb & Flow of Life Online Conference for Waldorf-inspired Homeschoolers

4. What does Self-Care Look like to YOU? *It may be a muscle you haven’t used in awhile *did you forget you enjoyed…(painting, writing, singing, yoga. etc.) *your deepest desire refuel you Online Conference for Waldorf-inspired Homeschoolers

6. How do I want to be during this day? *Take a few minutes in the morning *Value your body *Healthy Foods Online Conference for Waldorf-inspired Homeschoolers

7. When Mom is happy… *you model that for your children *you are a better wife and mother *you are happier in your life Online Conference for Waldorf-inspired Homeschoolers

9. Same or Opposite? We tend to either: *Do the same as our parents Or *The exact opposite Online Conference for Waldorf-inspired Homeschoolers

10. Observe *Be the observer of you *Watch what stories you tell yourself and others *Ask, Is this serving me? *What can I do in this moment to shift? Online Conference for Waldorf-inspired Homeschoolers

11. When there is unbalance in the home… *Look to yourself first *Is there something you haven’t done or missed? Online Conference for Waldorf-inspired Homeschoolers

12. Schedule regular maintenance or wait for breakdown? Online Conference for Waldorf-inspired Homeschoolers

13. Your passion = energy Online Conference for Waldorf-inspired Homeschoolers

14. Heathers healing journey Online Conference for Waldorf-inspired Homeschoolers

15. Do you measure up? We all try to seek some ideal that doesn’t exist *start the inquiry *be the private investigator of your own health and happiness Online Conference for Waldorf-inspired Homeschoolers

16. Self Care How do I want to feel? What makes you feel that way? Online Conference for Waldorf-inspired Homeschoolers

17. Self Care How do I want to feel? What makes you feel that way? happy connected Online Conference for Waldorf-inspired Homeschoolers

18. Self Care How do I want to feel? What makes you feel that way? happy walk in the garden connected date night with hubby Online Conference for Waldorf-inspired Homeschoolers

19. Pencil it in *Get our your calendar now *Pick 1 thing you can do in the next 24hrs *Choose a time ex 10am Online Conference for Waldorf-inspired Homeschoolers

20. Busyness is a choice Take Dr. Heather’s prescription for Self-Care! Online Conference for Waldorf-inspired Homeschoolers

21. momisincontrol.com Heather Chauvin is offering a free guided meditation “Take back control” Online Conference for Waldorf-inspired Homeschoolers