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Week 12: Maintenance Week 12 Presentation (v.5) www.WeightLossChallenge.com © Financial Success System LLC Welcome to the Weight Loss Challenge
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Countdown… StandUp!
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Did You Connect With Your Coach?
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Today’s Topic: Maintenance & Long Term Health
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Congratulations on your success! You are a Winner!
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Balanced Healthy Diet ½ Body weight oz (ex. if you weigh 140 lb, you should consume 70 oz. which is 4 water bottles (16.9 oz) plus.
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Are you taking in the right amount of nutrients daily? How would you know? Let’s check it out!
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? How can we prevent gaining back the lost weight ? Do not skip meals!
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? How can we prevent gaining back the lost weight ? Weigh Yourself Once A Week
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? How can we prevent gaining back the lost weight ? Keep a Record of Exercise Keep a Food Journal
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? How can we prevent gaining back the lost weight ? Colorful Food Choices
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? How can we prevent gaining back the lost weight ? Keep Active
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Plateaus and Maintenance Eating a Colorful Diet with the Colorful Grocery List “100 Ways to Eat Healthier” “Why Breakfast is so Important “
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Weight Loss Plateau? Lose Focus
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Weight Loss Plateau ? Cheating a bit
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Weight Loss Plateau? Less Exercise than before Body is adjusting to the new weight
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What to Do? Get the food records out again! Change your diet a little! Change your exercise program! Be patient!
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Breakfast: Why is it So Important? Strong Connection between; Right combination of nutrients “When to take” determines “Quality”
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Breakfast: Why is it So Important? 100 trillion cells consume 114 different nutrients Remember, the most important meal of the day is how we start our day…. Breakfast!
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Don’t get hungry for mid-morning snacks Burn fat more efficiently Breakfast: Why is it So Important?
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Q: How many of you would start your day that way if only it were more convenient? Q: Do you see the importance of starting your day by having a healthy breakfast?
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So what is the solution? Healthy breakfast Program???!!! Having a healthy breakfast!!!
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The Healthy Breakfast Program! Herbal AloeFormula One Herbal Tea Concentrate
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Long Term Health for Less than $3/meal The Healthy Breakfast Program!
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Snack Time
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Feedback Form Survey Questionnaire WLC Signup Sheet
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Party & Celebration! User Name : wlc Password : :P www.weightlosschallenge.com Next Week…
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See you next week for our Celebration! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺
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