1. By Slade Brown & Ken Lin Computers 8

2. Water Not enough  dehydration Need more in heat / when exercising No daily amount needed Transports nutrients to cells Transports wastes from cells Keeps body cool through sweat In all fluids & foods

3. Minerals Help grow, develop, stay healthy 2 kinds Macro(Need More) Calcium, potassium, magnesium, etc… Trace(Need Less) Iron, zinc, copper, etc…

4. Mineral (cont.) MACRO MINERALS Calcium Builds strong bones Foods: dairy, fish, green veggies Foods without potassium have it added Potassium Keeps muscles & nerves working Foods: bananas, broccoli, tomatoes Brain is full of it

5. Minerals (cont.) TRACE MINERALS Iron Forms material needed for blood Foods: Meat & Alternatives, Fish, Dried fruit Also found in rocks Zinc Helps fight infections Foods: Beef, lamb, pork Not enough  weaker bones

6. Vitamins Needed to function D helps bones A helps night vision C helps healing B creates energy 2 kinds Fat Soluble (stored longer) Water soluble (stored shorter)

7. Vitamins (cont.) FAT SOLUBLE VITAMINS Vitamin A Eyesight, infection fighting Foods: Carrots, liver, kale Vitamin D Strong bones, calcium absorption Foods: Milk, fish Vitamin E Prevents cell damage Foods: Grain, green veggies Vitamin K Helps clotting Foods: Green vegetables, dairy

8. Vitamins (cont.) WATER SOUBLE VITAMINS Vitamin C Keeps muscles, gums in good shape Foods: Citrus, cantaloupe Vitamins B Many types Make energy Foods: Grain, fish

9. Carbohydrates Energy for body Only energy for brain Not enough  muscle cramps, sleepy Rich with vitamin B, iron, calcium 50% calories from carbs 4 calories/g of carb

10. Carbohydrates (cont.) 2 types: Simple Sugars 1 or 2 sugars Complex Starches 3 or more sugars Simple - easy to digest Fruits, dairy, candy Complex - hard to digest Whole grain, vegetables

11. Fats Provide energy Dissolve vitamins Brains develop properly Protects from disease Activate hormones 25% calories from fat 9 calories/g of fat

12. Fats (cont.) Unsaturated fat(good for heart health) Olive oil, tuna, salmon Saturated fat(risk for disease) Meat, dairy products Trans fat(raise blood cholesterol) snacks, fried foods

13. Protein Energy for body Builds + replaces tissue Stomach turns into amino acid Body= 45% protein Muscles, organs, immune system=protein 25% calories from protein 4 calories/g of protein

14. Protein (cont.) Complete protein: Contains necessary amino acids Fish, red meat, dairy products Incomplete protein Contains some necessary amino acids Grains, vegetables, seeds

15. Fibre Prevent diabetes, disease Helps feel full Fibre=carbs that can’t be digested 0 cal/g of protein Whole grains, fruits and vegetables

16. Bibliography http://kidshealth.org http://www.wisegeek.com/what-are-carbohydrates.htm http://www.diabetes.about.com/od/carbohydratefaq/f/typesofca rbs.htm http://www.diabetes.about.com/od/carbohydratefaq/f/typesofca rbs.htm http://www.brighthub.com/science/medical/articles/6050.aspx http://www.kristensguide.com/Health/Nutrition/Macronutrient s/Protein/types_of_proteins.asp http://www.kristensguide.com/Health/Nutrition/Macronutrient s/Protein/types_of_proteins.asp http://www.fitsugar.com/Whats-Complete-Protein-Inquiring- Vegetarians-Want-Know-165298 http://www.fitsugar.com/Whats-Complete-Protein-Inquiring- Vegetarians-Want-Know-165298 http://dictionary.reference.com/browse/incomplete+protein http://dictionary.reference.com/browse/complete+protein http://www.bodyhealth.com/html/biobuilde/key.asp