1. TOPIC: FOOD Members: Class:S1AC(2) 1)Kek Wei Ming (30) - Udon 1)Kek Wei Ming (30) - Udon 2) Khoo Weck Jack (Whole wheat bread 2) Khoo Weck Jack (31) - Whole wheat bread

2. UDON Udon noodles, thick noodles made from wheat flour, since the 9th Century A.D. Low fat. Carbohydrates Protein

3. Tempura udon Tororo udon HOT

4. COLD Zaru udon Bukkake udon

8. The main materials of making whole wheat bread are flour and whole wheat grains

9. Benefits

10. Both breads contain about 70 calories per slice.

11. Nutrients

12. Protein One slice of whole wheat bread contains just less than five grams of protein. Processed bread contains less than two grams of protein per slice

13. The carbohydrates in whole wheat bread can actually contribute to weight loss Carbohydrates One slice of whole wheat bread contains about 30 grams of carbohydrates

14. Wheat Germ Wheat germ contains many nutrients like vitamin E and folate These vitamins are important for a healthy heart

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