1. Listen Talk 1. What are the 2 things you should do if someone talks to you about suicide

2. 2 Parent, family member, mental health professional, nurse, clergy, teacher, teen hotline Name 1 person that can help if you have a mental disorder

3. Statements of being gone Giving away prized possessions Taking greater risks than usual A past history of suicide attemps Name Two Signs that someone may be considering suicide

4. 2 nd leading cause of death Where does suicide rank in causes of death between people 15-19

5. Anxiety Mood schizophrenia Name 3 types of disorders

6. Inappropriate or exaggerated fear of something What is a phobia

7. Depression Bi-polar disorder Name 2 mood disorders

8. Think it out and talk it out How Should you handle most problems

9. Eliminate the stressor What is the best way to handle stress

10. Anything that causes you stress What is a stressor

11. Define projection 11

12. Blaming someone else for your problem

13. Name the 2 types of stress 12

14. Distress and eustress

15. What does adrenaline do 13

16. Gives you extra energy

17. What are the two types of fatigue 14

18. Physical and psychological

19. Name 2 tips for effective stress management 15

20. Stay healthy Redirect Relax Talk laugh

21. Define self concept 16

22. Way you see yourself

23. Define self esteem 17

24. Confidence and pride you have in yourself

25. What can you do to help your self esteem 18

26. Focus o your success Send yourself positive messages Set realistic goals Ask people for help when you need it Learn from your mistakes

27. Blaming someone else for your mistakes is an example of what defense mechanism 19

28. Projection 19

29. 20 True or false Stomach cramps before a test would be considered a form of stress

30. True 20

31. In your personality you can control what ? 21

32. How you act toward others

33. Do people with good mental health learn from their mistakes? 22

34. YES 22

35. Name one symptom of depression 23

36. Feelings of worthlessness Loss of appetite

37. Define Mental health 24

38. Able to deal with everyday stresses in a reasonable way

39. The view that you have of yourself is called what 25

40. Self-con25cept

41. 26 What is it called when someone decides to intentionally kill themselves

42. Suicide 26

43. A defense mechanism is a short term way of dealing with what? 27

44. Stress