1. Turn Holiday Blues to Red & Green Joy Oklahoma Cooperative Extension Service

2. Prevalence of Holiday Blues 70 Percent of All Americans Experience the “Holiday Blues”

3. Why do the blues happen? l Expectations l Activities

4. Issues That Can Shatter Expectations l Unrealistic expectations l Traditions l Family conflict l Loss of a family member(s) l Where to spend the holidays l Holiday foods affect moods

5. How To Beat The Holiday Blues l Be realistic l Be flexible l Practice moderation l Plan your eating l Plan some time to help someone else l Plan ahead l Organize tasks l Plan quality time for yourself l Get plenty of rest l Limit alcohol consumption

6. Plan Your Holiday Budget

7. Prepare A Gift List

8. Show Appreciation to Others

9. You’re Not Alone

10. Signs of Depression That May Require Medical Attention l Loss of appetite l Feeling of hopelessness l Weight change l Fatigue, energy loss l Thoughts of death/suicide l Loss of interest in activities l Feeling of isolation l Personality change l Change of sleep patterns l Unresolved grief l Irritability or sadness l Inability to concentrate l Physical pains -- no medical explanation