1. Youth Outreach: Self Esteem Shanice Garrett Youth ages 11-14

2. Main Menu What is self esteem Consequences Types of self esteem Benefits high self esteemHow to improve your self esteem low self esteem Test your self Quiz yourself Home

3. Self-Esteem Reflection of a persons overall emotional evaluation of his/her own worth A judgement of oneself as well as an attitude toward the self Self esteem is learned through our family Click here to return to Menu

4. Types of Self Esteem Global self esteem “Who we are” Is normally constant Grows as we face our fears and learn from our experiences Situational self esteem “What we do” Fluctuates depending on circumstances, roles, and events Click here to return to Menu

5. Characteristics of High self esteem Having an internal locus of control Maintaining balance between extremes of thought, feeling, and behavior Knowing your own strengths and weaknesses Click here to return to Menu

6. Characteristics of Low self esteem Negative evaluation of oneself Act in a self-defeating manner Avoid challenging tasks Begins to socially withdraw Seeking outside themselves for reassurance Click here to return the Menu

7. Consequences of Low self esteem Chaotic relationships Defensive Eating disorders Anorexia Bulimia Poor Boundaries Click here to return to Menu

8. Benefits of improving self-esteem More inner stability Putting an end to seeking validation from others Less self sabotage Feel more deserving of good things in life Overall happiness Click here to return to Menu

9. How to improve your self-esteem Refocus your thoughts to something more constructive Use healthier motivation habits Remind yourself of the benefits Focus on what you like to do Self Appreciation Replace perfectionism Go for good enough Avoid the comparison trap Click here to return to Menu

10. Test Yourself What are the two types of self-esteem? Select the correct answer. Situational Global Situational and Self Situational and Global Click here to return to Main Menu

11. Which one is NOT a characteristic of High Self-esteem? Select the correct answer. Having an internal locus of control Knowing your own strengths and weaknesses Avoiding complicating tasks Maintaining balance

12. Oh No, Try Again

13. Correct

14. See Your Self Esteem Level Click the link below Test Yourself Test Yourself Click here to return to Main Menu

15. You are All Done Now lets start practicing healthy self esteem! “Try to be like a turtle-at ease in your own shell.” -Bill Copeland Click here to return to Home page