1. SEASONAL HEALTH: SUMMER

2. SUMMER HEALTH CONCERNS Dehydration, Heat Stroke, and Skin Cancer

3. DEHYDRATION  Occurs from failure to replace body’s lost fluids  Leads to decrease in mental sharpness, muscle power and endurance

4. PREVENT DEHYDRATION  Replace lost fluids, specifically electrolytes  Drink more water when exercising, or when the weather is hot

5. HEAT STROKE  Dehydration  Heat and Humidity  Fitness  Overexertion

6. PREVENT HEAT STROKE  Stay hydrated  Refrain from extensive work  Respect your body  First, cool down  Second, seek medical attention

7. SKIN CANCER  Basal Cell Carcinoma  Squamous Cell Carcinoma  Melanoma

8. PREVENTION  Use a sunscreen SPF 15 or higher  Protect exposed body parts with clothing  Avoid tanning beds  Avoid sun lamps  Seek shaded areas

9. WHY GO TO YOUR D.O.  Osteopathic physicians (D.O.s) are fully-licensed physicians who practice a " whole person" approach to medicine  The philosophy of patient-focused care allows (D.O.s) to provide comprehensive health care, while making the patient feel well cared for  D.O.s can assist patients in taking preventative health measures

10. 142 E. Ontario St. Chicago, IL 60611 (800) 621-1773 www.osteopathic.org