2. Lesson 2 Recreation and Water Safety Recreational activities are fun, but they can be accompanied by the unexpected. Common sense and caution can minimize the risk of accidental injuries during recreational activities.

3. Lesson 2 Develop strategies for preventing accidental injuries that occur during recreational activities Examine the consequences of risk-taking during recreational activities In this lesson, you will learn to: Lesson Objectives

4. Lesson 2 Recreational Safety Staying Healthy and Safe During Outdoor Activities Know your limits. Stick with tasks that match your level of ability. Bring supplies. Plan simple meals. Take plenty of safe drinking water with you and any supplies to store foods safely. Wear protective clothing. The proper clothing can protect against the weather and poisonous plants and insects. Tell people your plans. Let them know where you’re going and when you plan to return. Plan ahead for the weather. To avoid heat exhaustion, stay in the shade in hot weather and drink plenty of water.heat exhaustion

5. Lesson 2 Safety While Camping and Hiking Stay in specified campsites, and hike only in approved areas. Be knowledgeable about poisonous plants, insects, and snakes. Store food where animals cannot get to it, such as in a vehicle or suspended from a high tree branch. Be careful around campfires, and observe fire safety rules. Never drink water from lakes, rivers, or streams; it may contain disease-causing pathogens. Recreational Safety

6. Lesson 2 Winter Sport Safety When skiing, snowboarding, or participating in other winter sports, dress in layers. Air trapped between layers of clothing helps insulate you from the cold and prevents hypothermia.hypothermia Make sure the outermost layer is waterproof, and wear a hat. Always wear the appropriate safety equipment, and make sure it’s in good working order and is sized correctly for you. Recreational Safety

7. Lesson 2 Water Safety Drowning is the second leading cause of injury-related death. The four major causes of drowning are: 1.Failure to wear a life jacket 2.Alcohol use 3.Lack of swimming skill 4.Hypothermia Recreational Safety

8. Lesson 2 Swimming Learn how to swim. Know your abilities, and always swim with a buddy. Swim only in designated areas where a lifeguard is present. If you get a muscle cramp, relax, float, and press and squeeze the muscle until it relaxes. Recreational Safety

9. Lesson 2 Diving Learn the proper diving technique, and always check water depth before diving. The American Red Cross recommends a minimum depth of nine feet. Never dive in unfamiliar areas or into dark or shallow water. Make sure the area is clear of swimmers and floating objects. Recreational Safety

10. Lesson 2 Boating and Personal Watercraft Learn how to handle a boat or personal watercraft (PWC) correctly, and know the laws governing their use. Always wear approved personal flotation devices on boats and PWCs. At the first indication of bad weather, return to shore. Never ride in a boat or PWC with an operator who has been using alcohol or other drugs. Recreational Safety

11. Lesson 2 Drowning Prevention Recreational Safety

12. Lesson 2 Lake, River, and Ocean Safety Swim in supervised areas only. Enter feet first. Watch for marine warnings. Be aware of surroundings. Plan ahead. Recreational Safety

13. Lesson 2 Choose the appropriate option. Q. A condition in which body temperature becomes dangerously low is called ___________. 1.heat exhaustion 2.gonorrhea 3.hypothermia 4.syphilis Quick Review

14. Lesson 2 Click Next to attempt another question. A. 3. hyperthermia A condition in which body temperature becomes dangerously low is called hypothermia. Quick Review - Answer

15. Lesson 2 Quick Review Choose the appropriate option. Q. Drinking from lakes, rivers, and streams is risky because these water bodies may contain disease-causing pathogens. True False

16. Lesson 2 A. True. Drinking from lakes, rivers, and streams is risky because these water bodies may contain disease-causing pathogens. Click Next to attempt another question. Quick Review - Answer

17. Lesson 2 Quick Review Q. Which of the following is NOT a strategy for preventing accidental injuries while camping or hiking? 1.Staying in specified campsites, and hiking only in approved areas 2.Being knowledgeable about poisonous plants, insects, and snakes 3.Storing food where animals can eat it 4.Being careful around campfires, and observing fire safety rules

18. Lesson 2 Click Next to attempt another question. A. 3. storing food where animals can eat it Strategies for preventing accidental injuries while camping or hiking do NOT include storing food where animals can eat it. Quick Review - Answer

19. Lesson 2 Quick Review Choose the appropriate option. Q. When boating with your family, take along adequate supplies and safety equipment. True False

20. Lesson 2 A. True. When boating with your family, take along adequate supplies and safety equipment. Click Next to attempt another question. Quick Review - Answer

21. Lesson 2 End of Lesson 2 Click Home to view the Main menu.

22. Lesson 2 Know your limits. Stick with tasks that match your level of ability. Bring supplies. Plan simple meals. Take plenty of safe drinking water with you and any supplies to store foods safely. Wear protective clothing. The proper clothing can protect against the weather and poisonous plants and insects. Tell people your plans. Let them know where you’re going and when you plan to return. Plan ahead for the weather. To avoid heat exhaustion, stay in the shade in hot weather and drink plenty of water.heat exhaustion Staying Healthy and Safe During Outdoor Activities Heat exhaustion is an overheating of the body that results in cold, clammy skin and symptoms of shock. Recreational Safety

23. Lesson 2 Winter Sport Safety When skiing, snowboarding, or participating in other winter sports, dress in layers. Air trapped between layers of clothing helps insulate you from the cold and prevents hypothermia. Make sure the outermost layer is waterproof, and wear a hat. Always wear the appropriate safety equipment, and make sure it’s in good working order and is sized correctly for you. Hypothermia is a condition in which body temperature becomes dangerously low. Recreational Safety

24. Lesson 2 A. Correct! A condition in which body temperature becomes dangerously low is called hypothermia. Click Next to attempt another question. Quick Review - Answer

25. Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

26. Lesson 2 A. Correct! Drinking from lakes, rivers, and streams is risky because these water bodies may contain disease-causing pathogens. Click Next to attempt another question. Quick Review - Answer

27. Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

28. Lesson 2 A. Correct! Strategies for preventing accidental injuries while camping or hiking do NOT include: storing food where animals can eat it. Click Next to attempt another question. Quick Review - Answer

29. Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

30. Lesson 2 A. Correct! When boating with your family, take along adequate supplies and safety equipment. Click Next to attempt another question. Quick Review - Answer

31. Lesson 2 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer