1. Chapter 4 Review

2. Irrational or inaccurate interpretations can adversely affect ______ ______ ______. Summary Points

3. Irrational or inaccurate interpretations can adversely affect relations with others. Summary Points

4. Research has identified seven irrational beliefs. Name one. Summary Points

5. Catastrophizing, overgeneralization, myth of causation, need for approval, tyranny of shoulds, perfectionism, and myth of helplessness. Summary Points

6. Irrational beliefs frame irrational perspectives through ____-____. Summary Points

7. Irrational beliefs frame irrational perspectives through self-talk. Summary Points

8. _____ can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression. Summary Points

9. Sadness can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression. Summary Points

10. ________, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure. Summary Points

11. Depression, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure. Summary Points

12. _____ is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action. Summary Points

13. Anger is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action. Summary Points

14. Anger can be expressed directly or _____. Summary Points

15. Anger can be expressed directly or indirectly. Summary Points

16. ______ is correlated with a sense of personal control, optimism, close relationships, and faith. Summary Points

17. Happiness is correlated with a sense of personal control, optimism, close relationships, and faith. Summary Points

18. ______ ______ grew out of the recognition that traditional intelligence wasn ’ t a strong predictor of life success. Summary Points

19. Emotional intelligence grew out of the recognition that traditional intelligence wasn ’ t a strong predictor of life success. Summary Points

20. The three basic emotions that elicit the most interest are sadness, happiness, and _____. Summary Points

21. The three basic emotions that elicit the most interest are sadness, happiness, and anger. Summary Points

22. True or False? Money does not increase happiness. Summary Points

23. True. Money does not increase happiness. Summary Points

24. ______ ______ is the act of paying attention to internal states. Summary Points

25. Self-awareness is the act of paying attention to internal states. Summary Points

26. The ability to regulate emotions and delay _______ builds on self-awareness and is a strong predictor of life outcomes. Summary Points

27. The ability to regulate emotions and delay gratification builds on self- awareness and is a strong predictor of life outcomes. Summary Points

28. Persistence influences emotional intelligence through the mechanisms of optimism and ____. Summary Points

29. Persistence influences emotional intelligence through the mechanisms of optimism and flow. Summary Points

30. Empathy facilitates life success by strengthening ________ with others. Summary Points

31. Empathy facilitates life success by strengthening relationships with others. Summary Points

32. _____ affects human relations by taking a toll on physical, mental, and emotional resources. Summary Points

33. Stress affects human relations by taking a toll on physical, mental, and emotional resources. Summary Points

34. ____ is a three-phase, physical process engaged when stressors occur. Summary Points

35. GAS is a three-phase, physical process engaged when stressors occur. Summary Points

36. _______ _______ include personal control, optimism, and hardiness. Summary Points

37. Personality moderators include personal control, optimism, and hardiness. Summary Points