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2015 2015 Illinois Governor’s Conference on Travel and Tourism Palmer House Hilton, Chicago February 2 – 4, 2015
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2015 Shawn Achor, The Happiness Advantage
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The Happiness Advantage: Research Linking Happiness and Success Illinois Governor’s Conference February 4, 2015 Shawn Achor Good Think Inc.
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Researching The Happiness Advantage
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Escaping the Cult of the Average
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Ripple Effects and Mirror Neurons Positive individual changes ripple to culture change
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Case Study of Positive Outliers
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Harvard University
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The Greatest Predictors of Success 1.Optimism, The Belief That Your Behavior Matters 2.Strong Social Connection 3.Perceive Stress as a Challenge
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The Happiness Advantage 37% greater sales 3x more creative 31% more productive 40% more likely to receive a promotion 23% fewer fatigue symptoms Up to 10x more engaged 39% more likely to live to age 94 (Achor, HBR, 2012)
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The Tetris Effect: Re-training Your Brain
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Creating Sustainable Positive Change 3 Gratitudes (Emmons & McCullough, 2003) The Doubler (Slatcher & Pennebaker, 2006) The Fun Fifteen (Babyak et al., 2000) Meditation (Shapiro & Schwartz, 2005) Conscious Act of Kindness (Achor, 2010)
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Experiment: Commit To Your Habit Email: 1 = Gratitudes 2 = Doubler 3 = Fun Fifteen 4 = Meditation 5 = Email start@happinessadvantage.com
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The 20 Second Rule Long emails and guitars Activation Energy Flow (Csikszentmihalyi, 1990)
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HappinessAdvantage.com Next steps: 1.Do your Habit 2.Read The Happiness Advantage 3.Share the TED talk For more information and links to research:
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2015 2015 Illinois Governor’s Conference on Travel and Tourism Palmer House Hilton, Chicago February 2 – 4, 2015
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