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Published byDominic Bond Modified over 9 years ago
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Happiness – Cultivating Emotional Balance at Work Peter Webb Organisational and Coaching Psychologist
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What makes you happy? Hedonia vs eudaimoniaGeneral Happiness Scale
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Money and happiness “Whoever said money can’t buy you happiness didn’t know how to shop!”
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Money and emotional well-being Khaneman, D., and Deaton, A. (2007). High income improves evaluation of life but not emotional well-being. PNAS online.
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The happiness equation H = S + C + VSatisfaction with Life Scale Set-point Circumstances Voluntary control Happiness
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Optimism vs pessimism Good and bad events are evaluated differently
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Gratitude Amplifies good memories about the past Gratitude Survey
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Evaluating emotions The S-R gap
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Regulating emotions Amygdala hijack!
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Neuroplasticity “Neurons that fire together wire together” “Neurons that fire apart wire apart”
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Positivity vs negativity Losada’s numberP/N
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Connecting Bidding and responding to bids
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Cultivating emotional balance at work H = S + C + V Gratitude S-R gap P/N > 2.9 Bidding & responding
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Happiness Try to look on the bright side
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