1. Happiness – Cultivating Emotional Balance at Work Peter Webb Organisational and Coaching Psychologist

2. What makes you happy? Hedonia vs eudaimoniaGeneral Happiness Scale

3. Money and happiness “Whoever said money can’t buy you happiness didn’t know how to shop!”

4. Money and emotional well-being Khaneman, D., and Deaton, A. (2007). High income improves evaluation of life but not emotional well-being. PNAS online.

5. The happiness equation H = S + C + VSatisfaction with Life Scale Set-point Circumstances Voluntary control Happiness

6. Optimism vs pessimism Good and bad events are evaluated differently

7. Gratitude Amplifies good memories about the past Gratitude Survey

8. Evaluating emotions The S-R gap

9. Regulating emotions Amygdala hijack!

10. Neuroplasticity “Neurons that fire together wire together” “Neurons that fire apart wire apart”

11. Positivity vs negativity Losada’s numberP/N

12. Connecting Bidding and responding to bids

13. Cultivating emotional balance at work H = S + C + V Gratitude S-R gap P/N > 2.9 Bidding & responding

14. Happiness Try to look on the bright side