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Happiness – Cultivating Emotional Balance at Work Peter Webb Organisational and Coaching Psychologist.

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Presentation on theme: "Happiness – Cultivating Emotional Balance at Work Peter Webb Organisational and Coaching Psychologist."— Presentation transcript:

1 Happiness – Cultivating Emotional Balance at Work Peter Webb Organisational and Coaching Psychologist

2 What makes you happy? Hedonia vs eudaimoniaGeneral Happiness Scale

3 Money and happiness “Whoever said money can’t buy you happiness didn’t know how to shop!”

4 Money and emotional well-being Khaneman, D., and Deaton, A. (2007). High income improves evaluation of life but not emotional well-being. PNAS online.

5 The happiness equation H = S + C + VSatisfaction with Life Scale Set-point Circumstances Voluntary control Happiness

6 Optimism vs pessimism Good and bad events are evaluated differently

7 Gratitude Amplifies good memories about the past Gratitude Survey

8 Evaluating emotions The S-R gap

9 Regulating emotions Amygdala hijack!

10 Neuroplasticity “Neurons that fire together wire together” “Neurons that fire apart wire apart”

11 Positivity vs negativity Losada’s numberP/N

12 Connecting Bidding and responding to bids

13 Cultivating emotional balance at work H = S + C + V Gratitude S-R gap P/N > 2.9 Bidding & responding

14 Happiness Try to look on the bright side


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