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Basketball Unit: Secondary Education
Ashley Averack Basketball Unit: Secondary Education
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Table of Contents: Rules Fouls Violations Player positions Equipment
Drills Shooting form Mini games
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Rules: (1) Invasion game/Team sport Two teams of 5 players
10 second rule 1 point, 2 point, and 3 points: scoring Amount of time played is unique to the level. College: 2 halves High School & Professional: 4 quarters. Game starts with a tip off.
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Fouls: Personal fouls- (1) Hitting Pushing Slapping Holding
Illegal pick/screen
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Fouls cont.: Personal fouls- (1) Charging Blocking Flagrant foul
Intentional foul Technical foul
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Violations: (1) Walking/Traveling Carrying/Palming Double dribbling
Held ball Goaltending Backcourt Time restriction
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Positions Guards Forwards Center
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Guards: (2) Point: Shooting: Calls the plays Brings the ball up
Dribbler Main shooter Able to come off screens Rebounder
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Forwards: (2) Small: Power: Athletic Shooter Able to defend
Toned/ 2nd tallest Shoot- near basket Inside the key Rebounder
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Center: (2) Tallest Shot blocker Rebounder Pick and roll
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Equipment: Basketball Uniform/Pinnies Cones Hoop Court
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Drills: Offense: Defense: Dribbling Shooting Passing Setting picks
Move without the ball Defense: Box out Foot work Zone One on One drills
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Drills: Offense: Offense: Dribble: Shooting: Passing: Picking:
Left and right hand Crossover Shooting: 3 pointers 2 pointers Layups Passing: Chest Bounce Over the head Picking: How to set one Move without ball: Find open windows
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Drills: Defense: Box out- Rebounding drill Foot work- Shuffle
Quick feet Zone- 1-3-1 2-3 One on One drills- Ball handler and a defender
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How to shoot: (3) Face the basket Feet shoulder width apart
Place ball in dominant hand Other hand guide hand Bend your knees Push the ball towards the basket Jump/Follow through
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Mini Games Knock Out Around the World 3 on 3 Horse
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Mini Games: Knock out: Around the world: Group of people
Shoot from the free throw line 2 at a time Spots are placed around the court Must make all them both ways If the first shot is missed Either chance it or Next person goes You will start there when its your turn
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Knock out
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Mini Games: 3 on 3: Horse: Just like the regular game
3 on offense and 3 on defense Group of people One shots if made the others must shoot there If not the next person chooses a spot to shoot at If its missed they get a letter
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References http://www.breakthroughbasketball.com/basics/basics.html
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