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5. 100 200 300 400 500 5 Major Nutrients The Food Groups Reading Nutrition Labels Nutrition Related Disorders Other Nutrients Super Size Me!

6. What is the most common nutrient? A 100

7. Water A 100

8. This major nutrient builds, maintains, and repairs muscles A 200

9. Protein A 200

10. Which mineral is needed to help with strong bones and teeth? A 300

11. Calcium A 300

12. What are the sugars found in milk, fruits, and vegetables called? A 400

13. Simple Carbohydrates A 400

14. What % of our total calories should we consume from carbohydrates? A 500

15. 55% A 500

16. List all the food groups we talked about in class B 100

17. Grains Meats/Beans Vegetables Fruits Milk Oils Discretionary Calories B 100

18. List the 2 types of grains and give an example of each B 200

19. Whole Grains vs. Refined Grains Examples: Whole wheat bread vs. white bread B 200

20. What are the 5 categories of vegetables? B 300

21. Dark green Orange Dry beans and peas Starchy Other Vegetables B 300

22. Why do we need Folate? B 400

23. To help form red blood cells in our body B 400

24. What does potassium do and what foods can we find it in? B 500

25. -Keeps blood pressure healthy Found in melons, orange juice, bananas, etc. B 500

26. What is the first thing you look at when reading a nutrition label? C 100

27. The serving size C 100

28. What does RDA stand for? C 200

29. Recommended Dietary Allowances C 200

30. What is a recommended dietary allowance? C 300

31. The guidelines for the amounts of vitamins, minerals, protein, etc. you should get from the food you eat C 300

32. DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager

33. How many grams of total fat should you have (max) if you are on a 2,000 calorie diet? C 400

34. 65 grams C 400

35. How many calories do you need to burn before you can lose 1 pound of fat? C 500

36. 3500 calories C 500

37. The risks for what diseases/disorders can be reduced by eating vegetables? D 100

38. Heart Disease Type 2 Diabetes Cancer Cardiovascular Disease D 100

39. Eating Fruits reduces your risk for what conditions? D 200

40. Stroke, diabetes, cancers, etc. D 200

41. What is LDL? D 300

42. Bad Cholesterol D 300

43. What is HDL? D 400

44. Good cholesterol D 400

45. What is the difference between type 1 diabetes and type 2? D 500

46. Type 1- pancreas can’t make insulin Type 2- too much sugar, insulin doesn’t work anymore D 500

47. What does fiber do? E 100

48. Help with bowel function, makes you feel full, etc. E 100

49. What does Iron do? E 200

50. Carries oxygen in the blood E 200

51. What does Folate help prevent? E 300

52. Spina Bifida E 300

53. What are MUFA’s? E 400

54. Mono-unsaturated fatty acids E 400

55. What are PUFA’s? E 500

56. Poly-unsaturated fatty acids E 500

57. How many pounds did Morgan gain by the end his McDiet? F 100

58. 24. 5

59. How does McDonalds target kids? F 200

60. -Play place -Happy Meals -Toys F 200

61. How did Morgan’s attitude/mood change after his McDiet? F 300

62. He became sad and depressed? F 300

63. Why do people eat fast food a lot? F 400

64. Money Time Etc. F 400

65. Should others watch Super Size Me? Why? F 500

66. Answer will differ F 500

67. The Final Jeopardy Category is: THE FOOD GROUPS Please record your wager. Click on screen to begin

68. What are the 5 categories of vegetables? Give at least 1 example of each Click on screen to continue

69. Dark Green Orange Other Starchy Dried Beans and Peas Click on screen to continue

70. Thank You for Playing Jeopardy! Game Designed By C. Harr-MAIT