1. Goal is to demonstrate differences between eating white breads and whole grain breads

2. Provides poor nutrition 70% of the Iron is removed 60% of the Niacin is removed Contains ONLY.5 grams of Fiber White Vs. Whole Grains2

3. Low Carbs Contains up to 1.5 Grams of Fiber Contains minerals such as Zinc and Iron Rich in nutrients like B1, B2, B6, and Vitamin E White Vs. Whole Grains3

4. 4 -Whole Grain bread is the healthy choice for your body -Additional Fiber helps the body to rid itself of impurities -White bread resists digestion and results in weight gain -The Vitamins and Minerals in Grain bread that does not exist in White bread make your body stronger