1. ADJUSTING TO PARENTHOOD

2. Physical Adjustments  Vaginal discharge called lochia.  This is a normal discharge of blood, tissue, and mucus ( which occurs for several weeks after birth)  The uterus is cleaning itself out  During first few weeks mother perspires more and goes to the bathroom alot.  Uterus slowly shrinks. As uterus shrinks so does the stomach

3.  Women who had an episiotomy may experience some physical discomfort as they sit and stand.

4. Medical checkup  About 4-6 weeks after birth mother has a postnatal  Rest and sleep  Proper nutrition Fluids Weight loss An exercise plan Some women still look 4 or 5 months pregnant directly after giving birth.

5. Emotional Adjustments  New parents may be surprised by conflicting emotions when the new baby arrives.  They may be excited to have the baby, yet anxious about all the responsibilities. These mixed emotions are normal

6. Mother’s Emotions  Sometimes a mother’s emotions are unsteady directly following a birth  Postpartum blues: are the moodiness, anxiety, depression, and possibly anger sometimes felt by a woman who has recently given birth.  The feelings may surface as early as a few days after the baby is born or several weeks later.

7.  Moods may come on without warning and for no reason. The mood change is puzzling and frustrating to the new mother and father.  About 80% of all mothers experience at least some postpartum blues.  Most mothers postpartum blues disappear within a few weeks without any treatment. By getting proper rest and help a new mother might even avoid the blues

8. Postpartum Depression  About 20% of new moms have a more serious form of postpartum blues, which prevents them from giving their infants good care.

9.  In addition to the above symptoms, these mothers may feel guilt, despair, and detachment. Their self- esteem and self-confidence drop dramatically  A women in this state should seek professional help.