1. © 2007 Arizona State University ASU 101 Part 5: Helping a Friend & Campus Stress Resources www.asu.edu/asu101 Marielle Rasmussen, C.H.E.S. Campus Care Co-coordinator Wellness & Health Promotion Department Arizona State University Last updated 08-21-07

2. © 2007 Arizona State University Helping a Friend who is STRESSED!!!!  Pay attention, be mindful about your friends’ behaviors  Are they becoming overwhelmed by stress?  Are they showing symptoms of stress overload? What can you do? Initiate a compassionate conversation…

3. © 2007 Arizona State University Campus resources available for support Tempe Campus  Advocacy  Student Advocacy and Assistance Office  www.asu.edu/vp/advocacy/ www.asu.edu/vp/advocacy/  Counseling  Counseling and Consultation  www.asu.edu/counseling www.asu.edu/counseling  Counselor Training Center  www.coe.asu.edu/ctc www.coe.asu.edu/ctc  Clinical Psychology Center  www.asu.edu/clas/psych/cpc www.asu.edu/clas/psych/cpc  Judicial  Student Judicial Affairs  www.asu.edu/studentlife/judicial www.asu.edu/studentlife/judicial

4. © 2007 Arizona State University  Medical  Campus Health Service  www.asu.edu/health www.asu.edu/health  Police  ASU Police  www.asu.edu/dps www.asu.edu/dps  ASU Police Crime Prevention Office  www.asu.edu/dps/police/prevent.htm www.asu.edu/dps/police/prevent.htm  Recreation  Campus Recreation  www.asu.edu/src www.asu.edu/src  Wellness & Health Promotion  Wellness and Health Promotion Department  ww.asu.edu/wellness ww.asu.edu/wellness  www.asu.edu/wellness/livingwell.html www.asu.edu/wellness/livingwell.html Campus resources available for support Tempe Campus

5. © 2007 Arizona State University Campus resources available for support West Campus  Advocacy & Judicial Affairs  Student Advocacy and Judicial Affairs Office  http://www.west.asu.edu/advocacy/ http://www.west.asu.edu/advocacy/  Medical & Counseling  Student Health Services & Counseling Center  http://www.west.asu/sa/studenthealth http://www.west.asu/sa/studenthealth  Student Life  Office of Student Life  http://www.west.asu.edu/studentlife/ http://www.west.asu.edu/studentlife/  Recreation  Diablo Performance & Recreation Center  http://www.west.asu.edu/fitness/index.cfm http://www.west.asu.edu/fitness/index.cfm

6. © 2007 Arizona State University Campus resources available for support Polytechnic Campus  Counseling  Student Counseling Services  http://www.poly.asu.edu/students/counseling http://www.poly.asu.edu/students/counseling  Medical  Student Health Center  http://www.poly.asu.edu/students/health/ http://www.poly.asu.edu/students/health/  Recreation  Campus Recreation  http://www.poly.asu.edu/reccenter/index.htm http://www.poly.asu.edu/reccenter/index.htm

7. © 2007 Arizona State University Campus resources available for support Downtown Campus  Advocacy  Student Advocacy  http://www.asu.edu/downtownphoenix/student-campus- development/StudentAdvocacy.htm http://www.asu.edu/downtownphoenix/student-campus- development/StudentAdvocacy.htm  Medical & Counseling  ASU Health Center at the Downtown Phoenix campus  http://www.nursing.asu.edu/anc/asuhc http://www.nursing.asu.edu/anc/asuhc  Recreation  Downtown Phoenix Campus Recreation Center at the YMCA  http://www.asu.edu/downtownphoenix/downtown-student- life/student-recreation.html http://www.asu.edu/downtownphoenix/downtown-student- life/student-recreation.html

8. © 2007 Arizona State University References  American College Health Association. American College Health Association- National College Health Assessment: Reference Group Executive Summary Spring 2006. Baltimore: American College health Association; 2006. (n=94,806)  American College Health Association. American College Health Association- National College Health Assessment at Arizona State University, Spring 2006. (n=1206)  American College Health Association. American College Health Association- National College Health Assessment at Arizona State University, Trend Report. Spring, 2004 (n=738); Spring, 2002 (n=1070); Spring, 2000 (n=1149).  Beck, A. (2005). The current state of cognitive therapy: A 40 year retrospective. Archives of General Psychiatry, 62, 953-959.  Hahn, D.B., Payne, W.A. & Mauer, E.B. (2005). Focus on health (7 th ed.). Boston, MA: McGraw Hill.

9. © 2007 Arizona State University References  Reinecke, M. (2005). Vulnerability to depression among adolescents: Implications for cognitive-behavioral treatment. Cognitive and Behavioral Practice, 12, 166-176.  Reinecke, M., Ryan, N., & Dubois, D. (1998). Cognitive-behavioral therapy of depression and depressive symptoms during adolescence: A review and meta-analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 37, 26-34.  Robinson, M., & Alloy, L. (2003). Negative cognitive styles and stress- reactive rumination interact to predict depression: A prospective study. Cognitive Therapy and Research, 27(3), 275-291.  Romas, J.A. & Sharma, M. (2000). Practical stress management: A comprehensive workbook for managing and change and promoting health (2 nd ed.). Boston, MA: Allyn and Bacon.  Spencer, Johnson. (2003). The Present: The gift that makes you happy and successful at work and in life. USA; Doubleday Publishing.