2. Injury Treatment Blisters Concussion Cuts / Grazes Exhaustion Dehydration Ligament Injuries Tendon Injuries Winding Muscle Injuries

3. Treatment of Simple Performance Injuries Signs or Symptoms? Signs = what you can see Especially important if subject unconscious Symptoms = what the injured person can tell you

4. Blisters A result of friction between skin and another surface. A tear occurs and fluid seeps into space beneath it. Mostly on hands or feet –T–Treatment: if skin unbroken, protect blister with padding or cotton wool. Stop activity. –D–Drain large blisters under medical supervision –I–If skin broken, disinfect and cover in order to protect

5. Concussion Cause: Treatment:

6. Cuts / Grazes Cause Treatment

7. Winding Cause Treatment

8. Exhaustion Cause Treatment

9. Injuries to ligaments, tendons and muscles Causes Treatment

10. Dehyrdation Cause Treatment

11. RICE REST ICE ELEVATION COMPRESSION