1. BY: STUART ADAMS Equipment and Software Project 2

2. Equipment Needed

3. Free Weights -Usually includes- Dumbbells Kettle-bells Weight plates Weight sets Weightlifting bars Collars Free Weights are usually more beneficial instead of weight machines. Although it is good to incorporate both into you exercise routine Prices Vary for all different equipment. Depending of the quantity etc:

4. Treadmill A mechanism rotated by people treading on the moving steps of a wheel. Cost: $500 to $4000 depending on the model. Great for running indoors at a steady pace

5. Indoor Cycle Bikes Cost: $170 + A total of 12-15 for class equals a total of $2,550 Cycling bikes could be used for Spin class. This is to duplicate outdoor training on long trips that such as hills, mountains, and etc : any complete round or series of occurrences that repeats or is repeated.

6. Rowing Exercise Machine These machines are great for stamina and also a replica for the sport rowing. Cost: 300+ For a set of 2 equal out to be $600 Rowing is a sport in which athletes race against each other on rivers, on lakes or on the ocean, depending upon the type of race and the discipline. The boats are propelled by the reaction forces on the oar blades as they are pushed against the water. The sport can be both recreational, focusing on learning the techniques required, and competitive where overall fitness plays a large role. It is also one of the oldest Olympic sports.

7. Benefits to all Equipment needed 1.Free Weights: Members like to use free weights to emphasize a particular body part 2.Treadmill: Not all members like running outdoors so this gives them the chance to run at their own pace 3.Indoor Cycling bikes: Gives members the chance to train with others and be pushed by our instructor. 4.Rowing Machine: Great training for stamina

8. Software Needed

9. BODYFITbd "Happiness lies, first of all, in health." - George William Curtis

10. BODYFITbd BODYFITbd was a free internet download until January 2009 Version 3 will be available at that time for $39.95 Current owners may upgrade for free For the past five years BODYFITdb has been one of the best selling and most used Fitness Software applications available on the internet, with over 25,000 satisfied users. ELECTRONIC DOWNLOAD..................$39.95 CD-ROM (includes shipping)...............$44.95 Click