1. 1 Science has now confirmed that with certain practices we can change the neural pathways of our brain. Happiness is a set of skills we can learn through practice. (Lyubomiersky, Sheldon, et al., 2005 )

2. 2 We are what we repeatedly do. Happiness therefore is not an actual act but a habit… …start a habit that your future self will thank you for today. www.projecthappiness.org

3. 3 “Life isn’t happening to you; life is responding to you.” –Rhonda Byrne http://www.projecthappiness.org/happiness-challenge-day-1-2/

4. 4 “You are the average of the five people you spend the most time with.” -Jim Rohn http://www.projecthappiness.org/happiness-challenge-day-2/

5. 5 Place your hand over you heart. Feel that? That’s called purpose. You’re alive for a reason. http://www.projecthappiness.org/happiness-challenge-day-3/

6. 6 “Become intensely conscious of the present moment” -Eckhart Tolle http://www.projecthappiness.org/happiness-challenge-day-4-2/

7. 7 http://www.projecthappiness.org/happiness-challenge-day-5-2/ “We tend to think that unhappy leads people to complain, but it is truer to say that complaining leads to people becoming unhappy” -Dennis Prager

8. 8 “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits…anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” -Kim McMillen http://www.projecthappiness.org/happiness-challenge-day-6/

9. 9 “Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered” -OSHO http://www.projecthappiness.org/happiness-challenge-day-7/

10. 10 “The greatest prison people live in is the fear of what other people think.” -David Icke http://www.projecthappiness.org/happiness-challenge-day-8/

11. 11 “The natural world communicates its profound messages: things are ok as they are; you are ok just as you are; simply relax and be present.” http://www.projecthappiness.org/happiness-challenge-day-9/

12. 12 “You cannot think your way into your life purpose, it can only be felt with your heart.” http://www.projecthappiness.org/happiness-challenge-day-10/

13. 13 “Your mind is your instrument. Learn to be its master and not its slave.” -Remez Sasson http://www.projecthappiness.org/happiness-challenge-day-11/

14. 14 “Dear Past, Thank you for all the lessons. Dear Future, I am ready.” http://www.projecthappiness.org/happiness-challenge-day-12/

15. 15 “I have a choice; Do I want to align with the GREATEST VISION OF MYSELF or Do I want to align with my EXCUSES?” -Debbie Ford http://www.projecthappiness.org/happiness-challenge-day-13/

16. 16 The true measure of a person is how they treat a person who can do them absolutely no good.” -Ann Landers http://www.projecthappiness.org/happiness-challenge-day-14/

17. 17 Can you remember who you were before the world told you who you should be? http://www.projecthappiness.org/happiness-challenge-day-15/

18. 18 “Love and intimacy are at the root of what makes us sick and what makes us well… I am not aware of any other factor in medicine-not diet, not smoking, not exercise-that has a greater impact.” -Dean Ornish http://www.projecthappiness.org/happiness-challenge-day-16/

19. 19 “A bad day for your ego is a great day for your soul.” -Jillian Michaels http://www.projecthappiness.org/happiness-challenge-day-17/

20. 20 “Our mind is a garden our thoughts are the weeds, you can grow flowers or you can grow weeds.” http://www.projecthappiness.org/happiness-challenge-day-18/

21. 21 “Gratitude is the memory of the heart.” -Jean Baptiste Massieu http://www.projecthappiness.org/happiness-challenge-day-19/

22. 22 Your body’s ability to heal is greater than anyone has permitted you to believe. http://www.projecthappiness.org/happiness-challenge-day-20/

23. 23 “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes and they come back to us as effects.” -Herman Melville http://www.projecthappiness.org/happiness-challenge-day- 21-the-finish-line/

24. 24 “Happiness is enjoying the moment for what it is, not what it could be or should be” -Unknown http://www.projecthappiness.org/live-in-the-moment-leave- the-phone//