Download presentation
Presentation is loading. Please wait.
Published byBruno Holt Modified over 9 years ago
1
Dr Sathiamoorthy Shree Sakthi Hospital Consultant Paediatrician
2
Define
3
How to Look after ourself? Good diet and active living Look at body parts Not much expense Day to day living Life long benefit You can teach others
4
Brain Eating and activity Adequate rest Sleep Sleep deep 8pm to 6am No TV/computer in Bedroom
5
Eyes Diet and activity Avoid bright lights Don’t read in dark Wash twice a day FB - don’t rub If you can’t see clearly – see a doctor If wearing glasses- 6/12 check
6
Teeth Diet and activity Brush twice a day Don’t keep sweets in the mouth Not to eat sweet before bed Night time brushing MUST If pain/ color change/bleeding –see a doctor
7
Skin Diet and activity Shower twice a day Evening better than morning No need to use strong soaps Avoid frequent bubble baths Fair skin –Use sun cream Any colour change/itching –See a doctor
8
Lungs Diet and activity NO SMOKING Avoid smoky environments Yoga No Nose picking Close mouth while coughing Cough/ breathing difficuly – see the doctor
9
Heart Diet and Regular exercise Avoid smoking/ tobacco chewing High fat/ high sugar to be avoided Check BP if you are >40, obese or F/H HT Drink plenty of water If Pain/ DIB/ Fainting consult doctor
10
Liver Diet and exercise Balanced diet No Alcohol No unprescribed medications Avoid overeating If jaundiced/ LOA consult medic
11
Kidneys Diet and Exercise Drink plenty of liquids No alcohol No unnecessary medications 5-6/ day Clear colour Any pain/ blood –Consult a doctor
12
Few tips If nose bleeds- Press it for at least 15 minutes If burns – pour clean cold water If Injury – do not apply Sol, ash, ink, coffee powder If faint – Lie them down & keep legs elevated If fits- Recovery position, remove from heights or sharp objects
13
Be a teacher If you don’t know -Ask If you know – Teach others Make sure you know the right thing Think what you can offer to the country Look around Learn from mistakes
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.