1. Energy Suckers ____________ ____________ ____________ Energy Suckers ____________ ____________ ____________ Energy Regeneration _________________________ _________________________ _________________________

2. Manage Your Energy Physical Energy Emotional Energy Regular sleep with early bedtime Deep abdominal breathing Reduce alcohol use Express appreciation Cardiovascular activity 3/week Use reverse, long, wide lens Strength training 1/week Small meals, light snacks q 3 hours Break every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values Mental Energy Access email wisely Concentrate away from phones and emails Accomplish biggest challenge first in day Manage Your Energy Physical Energy Emotional Energy Regular sleep with early bedtime Deep abdominal breathing Reduce alcohol use Express appreciation Cardiovascular activity 3/week Use reverse, long, wide lens Strength training 1/week Small meals, light snacks q 3 hours Break every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values Mental Energy Access email wisely Concentrate away from phones and emails Accomplish biggest challenge first in day Manage Your Energy Physical Energy Emotional Energy Regular sleep with early bedtime Deep abdominal breathing Reduce alcohol use Express appreciation Cardiovascular activity 3/week Use reverse, long, wide lens Strength training 1/week Small meals, light snacks q 3 hours Break every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values Mental Energy Access email wisely Concentrate away from phones and emails Accomplish biggest challenge first in day Manage Your Energy Physical Energy Emotional Energy Regular sleep with early bedtime Deep abdominal breathing Reduce alcohol use Express appreciation Cardiovascular activity 3/week Use reverse, long, wide lens Strength training 1/week Small meals, light snacks q 3 hours Break every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values Mental Energy Access email wisely Concentrate away from phones and emails Accomplish biggest challenge first in day