1. Fitness and Nutrition Lab

2. Part III

3. Follow the links to your favorite fast food restaurant: McDonald’s: http://www.mcdonalds.com/countries/usa/f ood/nutrition_facts/index.htmlhttp://www.mcdonalds.com/countries/usa/f ood/nutrition_facts/index.html Burger King: http://www.burgerking.com/Food/nutrition/i nteractivewizard/index.htmlhttp://www.burgerking.com/Food/nutrition/i nteractivewizard/index.html Taco Bell: http://www.tacobell.com/

4. Follow the links to your favorite fast food restaurant: Wendy’s: http://www.wendys.com/w-4-0.shtml Subway: http://www.subway.com/ In and Out: http://www.in-n-out.com/

5. Follow the links to your favorite fast food restaurant: Arby’s http://www.arby.com/arb06.html

6. Part IV

7. Whole grain, wheat pasta, bran, waxy new potatoes whole grain cereal, brown rice Eat at EVERY MEAL Sugar, white flour, pasta, white bread, Starchy potatoes white rice Eat Sparingly Dairy (cheese, milk, ice cream, yogurt, cream cheese, cottage cheese) or Calcium supplements 1 serving per day regular or 2 low fat 1-2 servings per day Poultry (chicken), fish and eggs 0-2 servings per day Nuts and beans 1-3 servings per day Vegetables No Limit Fruits 2-3 per day Healthy oils-olive, canola, peanut Eat at most MEALS Minimum of 30 minutes of walking per day Red wine 1-2 glasses Per day Red meat, bacon, ham, beef, butter, Animal fat Eat Sparingly

8. Part V Checking Body Fat

9. Turn on by pressing button once.

10. A little man will appear next to “Male”.

11. If you are a male, press the set button.

12. If you are not a male, press the down arrow.

13. A little woman will appear by female.

14. Press the set button.

15. Next use the down arrow to get to your age.

16. When you get to your age, stop.

17. Press the set button.

18. Next enter your height in feet and inches. Use the arrows to Go up and down.

19. Now take off your socks and shoes.

20. Press the set button.

21. After you press set, five “8s” will appear. Do not step on while the 8s are there.

22. When the 0.0 appears, step on and wait.

23. The weight will appear first at the top. Stay on until the body fat percent number appears at the bottom.

24. The body fat percent will appear at the bottom. Stay on until the body fat percent number appears at the bottom.

25. Part I: 3. Follow the link below to determine your ideal body weight: Calculations Calculations

26. Part I: 4. Follow the link below to determine your ideal calorie intake: Calculations Calculations

27. Click to look up food Additives http://nutritiondata.self.com/topics/food- additives