3. Sensible Hygiene Practices Wash hands with soap Maintain vaccinations Keep your distance from others 1 part Clorox to 10 parts water

5. Drug Use Follow OTC or Prescription directions Ask, Ask Ask Questions if you’re unsure Take medicines only with water unless otherwise directed No Tobacco in any form! Limit Alcohol intake to 2 drinks per week

7. Daily Nutrition & Physical Activity Read food labels Know your daily portion intake Make sense of the Food Pyramid Have a yearly checkup Remember the rules –FID –12 minutes + 20 minutes = at least 30 minutes –Stretch, stretch, stretch –Isokinetic moves Wear your seatbelt and slow down !

9. Why Sleep? Body physically and mentally recovers MINIMUM of 4 R.E.M. cycles No caffeine AFTER 2:00 pm ! ! ! 15 minute or less naps

10. ATTITUDE

11. How do you see yourself? Use words not actions to express feelings Be patient with self and others Set REALISTIC goals Have a variety of friends and activities Have healthy coping strategies Your childhood is not your fault It’s okay to put yourself first Pray, meditate, reflect