1.  Get out a blank sheet of paper  At the top write HEALTH TRIANGLE ◦ What does healthy mean to you? ◦ You can use words or draw a picture

2.  A combination of physical, mental/emotional, and social well-being

3.  Physical  Mental/Emotional  Social

4.  Getting 8 hours of sleep every night  Eat nutritious food  Get plenty of exercise  Avoid drugs, alcohol, and tobacco

5.  Express your emotions in words  Accept your strength and weaknesses  Accept new ideas  Effectively solve problems

6.  Show respect to others  Be dependable  Be considerate to others

10. My Health Triangle Physical Health 1.) 2.) 3.) 4.) 5.) 6.)

11. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you.

12. 1.)I get at least eight hours of sleep each night.

13. 2.)I eat a well balanced diet, including a healthful breakfasteach day.

14. 3.) I keep my body, teeth, and hair clean.

15. 4.)I do at least 60 minutes of moderate physical activity each day.

16. 5.)I avoid using tobacco, alcohol, and other drugs

17. 6.)I see a doctor and dentist for regular checkups

19. My Health Triangle Mental/Emotional Health 1.) 2.) 3.) 4.) 5.) 6.)

20. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you

21. 1.)I generally feel good about myself and accept who I am.

22. 2.)I express my feelings clearly and calmly, even when I am angry or sad.

23. 3.) I accept helpful criticism.

24. 4.) I have at least one activity that I enjoy.

25. 5.)I feel like people like and accept me.

26. 6.)I like to learn new information and develop new skills.

28. My Health Triangle Social Health 1.) 2.) 3.) 4.) 5.) 6.)

29. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you

30. 1.)I have at least one close friend.

31. 2.)I respect and care for my family.

32. 3.) I know how to disagree with others without getting angry.

33. 4.) I am a good listener.

34. 5.)I get support from others when I need it.

35. 6.)I say no if people ask me to do something harmful or wrong.

36.  Please get out your health triangle quiz from Friday ◦ If you have not already done so, please add up the number of YES in each section  Physical  1) YES  2) NO  3) YES  4) YES  5) NO  6) NO

38. Add up the number of yes answers for each of the 3 main categories of Health that you just answered questions for

39. Choose a symbol to represent each YES answer

40. For example if you love softball you could use:

41. Draw your own Use clip art

42. Use your symbols to form a Health Triangle to represent your scores

44. Label your Health Triangle

45. Mental/emotional Social Physical My Health Triangle

47. 1.) Does your Health Triangle have equal sides? 2.) Is there one area that you are strong in? 3.) Is there an area that you need to work on? 4.) 2-3 sentence summary What can you do to improve your Health and balance your triangle?

48. What can you do to improve your Health and balance your triangle?

49.  Personality  Self Esteem  Self Concept

50.  Personality ◦ The unique combination of feelings, thoughts, and behavior that makes you different from everyone else

51.  Self Concept ◦ The view you have of yourself  How you see yourself  Self-esteem ◦ The way you feel about yourself, and how you value yourself

52.  Explain the health triangle and the parts that it is made up of