1. USDA Food Pyramid and Healthy Eating Presented by Samantha Hay for Elementary Students Grades K-3 and their parents!

2.  Grains Group  Veggies Group  Fruit Group  Milk Group  Meat and Beans Group

3.  Examples of food in the grains group would be foods such as  Bread  Cereal  Oatmeal  Rice  Spaghetti  When choosing grains look for Whole Grains.  Try to get 4-8 oz. each day. (ask mom and dad or your teachers the best way to get your serving sizes. They can certainly help http://www.nourishinteractive.com/nutrition-education-printables

4.  Veggies are great to eat and a good source of important vitamins your body needs!  Try to eat 1.5-3 cups a day  Great veggie choices include:  Spinach  Broccoli  Carrots http://www.sheppardsoftware.com/nutritionforkids/foodgroups.htm

5.  Eating fruits can help to fight disease. Try to eat 1.5-2 cups daily.  Great fruit choices include:  Oranges  Grapes  Watermelon  Bananas http://www.sheppardsoftware.com/nutritionforkids/foodgroups.htm

6.  Milk and milk products like cheese and yogurt help build strong bones. Try to get 2-3 cups each day!  Enjoy milk products with:  Low-fat milk, even a little chocolate milk is ok!! How exciting!!  Yogurt  Cheese http://www.sheppardsoftware.com/nutritionforkids/foodgroups.htm

7.  Oils don’t make a huge chunk of the food pyramid but it is a little something extra you should at least know about.  Oils can include olive oil your parents can cook with and some types of nuts.  Mom and dad should aim to get you 4-6tsp. Daily.

8.  The meat and beans group helps give energy to your body  Try foods like:  Fish  Chicken  Turkey  Try to eat 3-5.5 oz. per day. Mom and dad can help you with how much this is. http://www.sheppardsoftware.com/nutritionforkids/foodgroups.htm

10.  Berries Eating berries can help you from getting sick and help with your memory (so you can win at match game!!!)  Whole Grains like whole grain waffles and brown rice help to keep you energized so you can play longer!  Citrus Fruits like oranges are a great source of Vitamin C and help keep you from getting sick. http://www.sheppardsoftware.com/nutritionforkids/foodgroups.htm

11.  Remember it’s ok to have goodies, but only once in awhile and just a little bit at a time. These foods don’t give your body the energy it needs to keep you going.

12.  Set a good example for your children by adopting healthy eating habits.  Fill up the cabinets with healthy choices  Always make an effort to sit down and enjoy dinner together. Life can be crazy but adopting this habit makes a huge difference.  Allow your children to get involved. Have them help prepare meals so they learn about healthy options and choices.  Keep them as active as possible and play with them. It will be good for them as well as you.  Try to eliminate excess TV time. Keep the kids active instead. http://www.sheppardsoftware.com/nutritionforkids/parents.htm

13. A+

15.  Broccoli  Squash  Carrots  Lettuce  Tomato’s  Green Beans

17.  Bananas  Apples  Pineapple  Grapes  Mango  Peaches  Pears

19.  Grains  Milk  Meat and Beans  For a Review of all 5 we can refer back to slide 2!  Meet the Five Food Groups Meet the Five Food Groups

20. Here is one last look at the Food Pyramid and all 5 food groups! Remember Kids!!! Eat right, stay active, have fun!! Thank you!