1. Ch. 1 Why Personal Fitness?

2. Key Words BehaviorBehavior EnvironmentEnvironment HealthHealth HeredityHeredity MaturationMaturation Physical fitnessPhysical fitness WellnessWellness

3. Objectives Identify reasons why fitness is an important state and national concernIdentify reasons why fitness is an important state and national concern Describe the relationship between fitness and lifestyleDescribe the relationship between fitness and lifestyle Identify each of the health related and skill related components of physical fitnessIdentify each of the health related and skill related components of physical fitness

4. Healthy People 2010 Healthy People 2010 is a comprehensive set of disease prevention and health promotion objectives for America. These national health objectives were designed to identify the most significant preventable threats to our health and establish national goals to reduce those threats.Healthy People 2010 is a comprehensive set of disease prevention and health promotion objectives for America. These national health objectives were designed to identify the most significant preventable threats to our health and establish national goals to reduce those threats.

5. High Priority Areas Physical ActivityPhysical Activity Overweight and ObesityOverweight and Obesity Tobacco useTobacco use Substance abuseSubstance abuse Responsible Sexual BehaviorResponsible Sexual Behavior Mental HealthMental Health Injury and ViolenceInjury and Violence Environmental QualityEnvironmental Quality ImmunizationImmunization Access to Health CareAccess to Health Care

6. Did you know??? The average young person watches 28 hours of television each week…. Watch less and get moving!!The average young person watches 28 hours of television each week…. Watch less and get moving!! Leading causes of death in the United States are Cancer, Heart Disease, Stroke, Diabetes, Alzheimer’s Disease, Kidney Disease, Blood InfectionsLeading causes of death in the United States are Cancer, Heart Disease, Stroke, Diabetes, Alzheimer’s Disease, Kidney Disease, Blood Infections

7. FYI Unhealthy behaviors and lifestyles contribute to the billions of dollars spent in this country on health care each year. These economic costs have led businesses to include health and wellness programs for employees.Unhealthy behaviors and lifestyles contribute to the billions of dollars spent in this country on health care each year. These economic costs have led businesses to include health and wellness programs for employees.

8. Wellness Intellectual FitnessIntellectual Fitness Emotional FitnessEmotional Fitness Social FitnessSocial Fitness Spiritual FitnessSpiritual Fitness Physical FitnessPhysical Fitness Wellness is another way of describing the quality of your lifeWellness is another way of describing the quality of your life

9. Health Related Physical Fitness Cardiorespiratory FitnessCardiorespiratory Fitness FlexibilityFlexibility Muscular StrengthMuscular Strength Muscular EnduranceMuscular Endurance Body CompositionBody Composition

10. Skill Related Physical Fitness CoordinationCoordination AgilityAgility Reaction TimeReaction Time PowerPower SpeedSpeed BalanceBalance

11. Fitness and your lifestyle Consume a healthy dietConsume a healthy diet Maintain an acceptable level of body weightMaintain an acceptable level of body weight Control stressControl stress Sedentary Lifestyle (inactive)Sedentary Lifestyle (inactive) Be Active!Be Active!

12. Ch. 1 Assignment Pg. 16 Behavior Change Evaluation (Write 1 paragraph)Pg. 16 Behavior Change Evaluation (Write 1 paragraph) Pg. 17 Chapter 1 Review (Write the question and letter answer).Pg. 17 Chapter 1 Review (Write the question and letter answer). Example: 1. The factor most responsible for your level of fitness is D your behavior.