1. 5/26/04 Cedarville University Workstation Workout For your Shoulders & Lower Back * Frequent mini-exercise breaks are recommended

2. 5/26/04 Cedarville University Problem: Tight Shoulder Muscles Symptoms  Pain  Swelling in the joints or muscles  Reduced range of motion  Fatigue

3. 5/26/04 Cedarville University Shoulder Shrug Exercise 1. Cross your arms in front of you and place a hand on each shoulder 2. Gently raise your shoulders towards your ears … until you feel a slight stretch 3. Repeat 3-4 times

4. 5/26/04 Cedarville University Problem: Lower Back Discomfort Symptoms  Pain  Weakness  Fatigue  Reduced range of motion

5. 5/26/04 Cedarville University Arched Back Exercise 1. Stand with your feet a comfortable distance apart 2. Clasp your hands firmly behind your back 3. Lift your hands slightly until you feel a gentle pull 4. Hold for a count of 5 … release

6. 5/26/04 Cedarville University Full Extension Exercise 1. While sitting in your chair, reach your arms way over your head 2. Lean back (take care not to tip in the chair) 3. Now … extend your legs out until you feel a gentle full-body stretch 4. Hold for a count of 5

7. 5/26/04 Cedarville University Thanks for visiting … Cedarville University’s Workstation Workout on the Web