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Published byBranden Butler Modified over 9 years ago
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VGETABLE SNACKS FRUIT YOGURT Protein Bars Hard Boiled eggs Orange slices Green Salad hummus
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FOODS THAT HAVE A LOT OF: PROTEIN: meat fish milk egg cheese yogurt rice beans CALCIUM: milk cheese yogurt fish Ref:www.goforyourlife.com
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Constipation Alzheimer Parkinson Different cancers Digestive problems Brain disorders Ref:www.e.how.com
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1) Onions 2)Cucumbers 3)Peppers 4) Cauliflower 5)Cabbage
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Lettuce, 96% Potatoes, 79% Green peas, 76% Zucchini, 95% Spinach, 92% Carrots, 84% Associatedcontent.com
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ingredients 1 Turkish bread roll (Cut in half) 5 bits of grilled eggplant Sun dried tomatoes (As many needed) A slice of tasty cheese Pesto paste Grilled Capsicum (as many as needed) Put in ingredients in Turkish bread and toast. Taste test time!!!!!!!
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This is why kids should eat veggies This is by Elena, Michellie and James.A.
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