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DIET FOR A WEEK HERCULES KOINAS CHRISO GEORGIOU © Hercules Koinas & Chriso Georgiou / Diet Programme.

Published byBritton Richards Modified over 9 years ago

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Presentation on theme: "DIET FOR A WEEK HERCULES KOINAS CHRISO GEORGIOU © Hercules Koinas & Chriso Georgiou / Diet Programme."— Presentation transcript:

1 DIET FOR A WEEK HERCULES KOINAS CHRISO GEORGIOU © Hercules Koinas & Chriso Georgiou / Diet Programme

2 Tips for a healthy diet Eat in moderation Be an omnivore Get some exercise Drink more than 2 liters water per day NEVER LET THE FOOD TAKE CONTROL OF YOU!

3 MONDAY BREAKFAST 7:00-9:00 A small bowl of cereals (special K) and one small banana LUNCH 12:00-13:30 A teacup of white beans with tone and orange-juice MID-LUNCH 16:00-17:00 Fruits (grapes, peach) DINNER 19:00-21:00 Toast (diet cheese, whole wheat bread and turkey) AFTER DINNER 21:30-22:30 One apple © Hercules Koinas & Chriso Georgiou / Diet Programme

4 TUESDAY BREAKFAST 7:00-9:00 2 breadcrumbs with honey and a glass of milk (1% fat) LUNCH 12:00-13:30 Chicken (2 small pieces) with green salad and apple juice MID-LUNCH 16:00-17:00 Fruit salad DINNER 19:00-21:00 A small bowl of cereals (Special K) AFTER DINNER 21:30-22:30 One banana © Hercules Koinas & Chriso Georgiou / Diet Programme

5 BREAKFAST 7:00-9:00 Toast with whole wheat bread, diet cheese and turkey LUNCH 12:00-13:30 A teacup of lentils with salad and two glasses of water MID-LUNCH 16:00-17:00 Diet yoghurt with fruits DINNER 19:00-21:00 Spaghetti with diet cheese AFTER DINNER 21:30-22:30 One peach © Hercules Koinas & Chriso Georgiou / Diet Programme WEDNESDAY

6 © Hercules Koinas & Chriso Georgiou / Diet Programme BREAKFAST 7:00-9:00 A slice of whole wheat bread with diet cheese and tomato LUNCH 12:00-13:30 One medium bass fish or bream with salad and fresh orange-juice MID-LUNCH 16:00-17:00 Diet yoghurt with honey and cucumber DINNER 19:00-21:00 A small bowl of cereals (special K) AFTER DINNER 21:30-22:30 One pear THURSDAY

7 © Hercules Koinas & Chriso Georgiou / Diet Programme BREAKFAST 7:00-9:00 2 boiled eggs with toast LUNCH 12:00-13:30 Spinach with rise and a glass of peach juice MID-LUNCH 16:00-17:00 Fruits DINNER 19:00-21:00 Sandwich with turkey and a glass of orange- juice AFTER DINNER 21:30-22:30 strawberries FRIDAY

8 © Hercules Koinas & Chriso Georgiou / Diet Programme BREAKFAST 7:00-9:00 A bowl of cereals (weetabix) LUNCH 12:00-13:30 Grill Pork (2 small pieces) with salad MID-LUNCH 16:00-17:00 Fruits DINNER* 19:00-21:00 toast with tone and a glass of carrot-juice AFTER DINNER 21:30-22:30 One orange SATURDAY * Chicken kebab with salad

9 © Hercules Koinas & Chriso Georgiou / Diet Programme BREAKFAST 7:00-9:00 2 boiled eggs with toast LUNCH 12:00-13:30 Chicken (2 small pieces) with rise and salad MID-LUNCH 16:00-17:00 Diet yoghurt (small) DINNER 19:00-21:00 A bowl of cereals (special K) AFTER DINNER 21:30-22:30 Pineapple (4 pieces) SUNDAY

10 Thanks for paying attention!

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