2. Worse Appetizers

3. Daily Value 2000 calorie diet Total fat 65 g Sat fat 20 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 300g Daily Fiber 25 g

4. Daily Value 2500 calorie diet Total fat 80 g Sat fat 25 g Cholesterol 300 mg Sodium 2,400mg Total Carbs 375g Daily Fiber 30 g

5. 10. Worst Seafood Appetizer Long John Silver’s Breaded Clam Strips

6. Long John Silver’s Breaded Clams 320 calories 19 g fat (4.5 g saturated, 7 g trans fat) 1,190 mg sodium

7. Long John Silvers Instead eat: Lobster Stuffed Crab Cakes 170 calories 8 g fat (2 g saturated) 390 mg sodium

8. 9. Worst Kids’ Side Bob Evans Smiley Face Potatoes NEXT »

9. Bob Evans Smiley Face Potatoes 524 calories 31 g fat (6g saturated) 646 mg sodium

10. Bob Evans Instead eat: Home Fries 159 calories 3 g fat (1 g saturated) 533 mg sodium

11. 8. Worst Drive-Thru Side Arby’s Large Mozzarella Sticks

12. Arby’s Large Mozzarella Sticks 637 calories 42 g fat (19 saturated) 2,047 mg sodium

13. Arby’s Instead eat: Martha’s Vineyard Salad with Light Buttermilk Ranch Dressing 330 calories 14 g fat (5 g saturated) 923 mg sodium

14. 7. Worst Starter Salad Cosi Cobb Salad

15. Cosi Cobb Salad 708 calories 55 g fat 1,328 mg sodium

16. Cosi Instead eat: Shanghi Chicken Salad 305 calories 13 g fat 824 mg sodium

17. 6. Worst Chicken Appetizer Denny’s Buffalo Chicken Strips (5).

18. Denny’s Buffalo Chicken Strips (5) 730 calories 32 g fat (0 g saturated) 2,940 mg sodium

19. Denny’s Instead eat: Buffalo Wings (9) 300 calories 21 g fat (5 g saturated) 1,940 mg sodium

20. 5. Worst “Healthy Starter” P.F. Chang’s Chicken Noodle Soup

21. Chicken Noodle Soup 759 calories 24 g fat (4 g saturated) 4,135 mg sodium

22. P.F. Chang’s Instead eat: Egg Drop Soup (cup) 61 calories 2 g fat 1,122 mg sodium

23. 4. Trans-Fattiest Side Jack in the Box Beacon Cheddar Potato Wedges

24. Bacon Cheddar Potato Wedges 760 calories 52 g fat (16 g saturated, 13 g trans) 960 mg sodium

25. Jack in the Box Instead eat: Grilled Chicken Pita Snack 310 calories 13 g fat (3 g saturated, 0 trans) 640 mg sodium

26. 3. Worst Dip Appetizer Chili’s Hot Spinach & Artichoke Dip with Chips

27. Hot Spinach & Artichoke Dip 930 calories 77 g fat (34 g saturated) 3,130 mg sodium

28. Chili’s Instead eat: Triple Dipper Southwestern Eggrolls with Avacoda Ranch (2 each) 620 calories 42 g fat (10 g saturated) 1,370 mg sodium

29. 2. Worst Potato Side Dairy Queen Chili Cheese Fries

30. Chili Cheese Fries 1,240 calories 71 g fat (28 g saturated, 0.5 g trans) 2,550 mg sodium

31. Diary Queen Instead eat: French Fries 310 calories 13 g fat (2 g saturated) 640 mg sodium

32. 1. Worst Appetizer in America On the Border Firecracker Stuffed Jalapenos with Chili Con Queso

33. Jalapenos with Chili Con Queso 1,950 calories 134 g fat (36 g saturated) 6,540 mg sodium

34. On the Border Instead eat: Chips and Salsa 430 calories 22 g fat (3.5 g saturated) 440 mg sodium