2. Low Calorie Lunch! The food in the photo here is baked mac and cheese the calories in it are 359 calories.

3. Low Calorie Party Food! Sushi- Sushi is great as it is not only low in calories but it is full of nutrients. Sliced Meat- You can still have your meat! Just make sure keep it as ‘Natural’ as possible. Olives- Low in calories and full of oils to keep your hair and skin looking great! Popcorn- As long as you stay away from the toffee, butter or sugar popcorn, this is a great healthy party snack!

4. Low Calorie Chocolate Cake! Comfort Chocolate Cake You get all the flavour of chocolate without the fat in this light cake which uses egg whites and cocoa. Use canned, stoned cherries, or a combination of soft fruits such as raspberries, strawberries or blueberries. The cake has 180 calories per serving. Preheat the oven to Gas mark 4 (180 degrees Celsius). Ingredients (serves 6) 45 grams plain flour 5 tbsp cocoa powder 100 grams caster sugar pinch salt 5 large egg whites 1 tsp pure vanilla extract 340 grams soft fruit 1 tbsp icing sugar Method Line the bottom of a 23cm round deep cake tin with greaseproof paper. Sift flour, cocoa powder, half the sugar and salt into a bowl. In another large, grease-free bowl, whisk the egg whites to soft peaks. At this stage, add the remaining sugar, 1 tbsp at a time, and the vanilla, while continuing to whisk. Continue until the egg whites are glossy and smooth and hold a firm peak. Sprinkle the flour and cocoa mixture over the egg whites and fold in gently but thoroughly, taking care not to knock all the air out. Spoon the mixture into the tin and smooth gently. Sprinkle the fruit on top. Bake for 20-25minutes until the cake has risen and just firm to the touch but still moist on top. A skewer should come out clean. Remove from the oven and leave to cool. Sprinkle the cake with icing sugar before serving, and serve with fromage frais if liked.

5. Low Calorie Meat Dish! Sweet and Sour Venison Stir Fry If you would like to try something different this meat recipe uses venison, at only 174 calories per serving, and may fit the bill. Ingredients (serves 4) 1 bunch spring onions 1 red bell pepper 100 grams mangetout 100 grams baby sweet corn cobs 350 grams lean venison steak 1 tbsp vegetable oil 1 clove garlic, crushed 2.5cm piece fresh root ginger, finely chopped 3 tbsp light soy sauce, plus extra for serving 1 tbsp white wine vinegar 2 tbsp dry sherry 2 tsp clear honey 225 gram can pineapple pieces in natural juice, drained 25 gram bean sprouts freshly cooked rice to serve Method Trim the spring onions and cut into bite-sized pieces. Halve and deseed the pepper and cut it into bite-sized pieces. Top and tail the mangetout and trim the baby corn. Trim away excess fat and cut the meat into thin strips. Heat the oil in a large frying pan or wok until hot and stir-fry the meat, garlic and ginger for 5 minutes. Add the spring onion, pepper, mangetout and baby corn to the pan, then add the soy sauce, vinegar, sherry and honey. Stir fry for 5 minutes, keeping the heat high. Carefully stir in pineapple pieces and bean sprouts and cook for a further 1-2 minutes to heat through. Serve with freshly cooked rice and extra soy sauce for dipping.