1. Who wants to be a Millionaire? Hosted by Seth Caldwell

2. Confident?

3. The Prizes 1 - $100 2 - $500 3 - $1,000 4 - $2,000 5 – $5,000 6 -$10,000 7 - $30,000 8 - $75,000 9 - $125,000 10 - $250,000 11 - $500,000 12 - $1,000,000

4. Lifelines “Phone a friend” Ask the audience

5. $100 What is Heart Rate? B – how fast your heart can run A – MPH of heart movement C – heart beats per minute D – I have no clue ? – heart beats per minute

6. $500 Weight lifting is a type of exercise that helps improve what area of fitness? B – vo2 max A - strength C – it doesn’t help at all D – none of the above ? – strength

7. $1000 Which area is not a part of the Fitness Gram testing? B – vo2 max A - strength C - flexibility D - speed? - speed

8. $2,000 How long do you warm up for before exercising? B – at least 5-10 minutes A – you do not need to warm up C – on hour D – until you feel tired ? – at least 5-10 minutes

9. $5,000 Which of these is a lower body work out? B – pull ups A – bench press C – abdominal curl ups D – squats? - squats

10. $10,000 How do you find your Maximum Heart Rate? B – age x resting heart rate A – 220-age C – 2 + 2 D – resting heart rate + age ? – 220-age

11. $30,000 Running helps to improve which area of fitness most? B – Flexibility A – Muscular strength C – VO2 max D - Power ? – VO2 max

12. $75,000 To improve muscular endurance you should work out with? B – light weight/few reps A – Heavy weight/many reps C – heavy weight/few reps D – light weight/more reps? – light weight/more reps

13. $125,000 How many days should I exercise a week? B – at least 2 A - 7 C - 4 D – at least 3 to 5? – at least 3 to 5

14. $250,000 Cardiovascular endurance is measured by what area of the fitness gram? B – Muscular endurance A – VO2 max C – flexibility D – it is not measured at all ? – VO2 max

15. $500,000 A good work out plan contains both of these types of exercises? B – bench and squats A – biking and swimming C – Weight lifting and Cardio D – chips and soda ? – Weight lifting and Cardio

16. $1,000,000 What does the F in the FITT principal stand for? B - fun A – food C – flexibility D – frequency? – frequency

17. Good Job!