1. Dr. Kathy Lustyk Associate Professor of Psychology But I’m not hungry!

2. eating restriction Weight loss Embarrassment competition

6. Food… …is a necessity not a reward or something we deserve

7. Restrictor Mentality I can’t have a cookie today, I didn’t exercise. I ate fast food yesterday so today I’m only going to eat some fruit. I ate a big breakfast today so I’m going to skip lunch. Binge

8. Cut CarbsCut Fat “Carbs make fat!” “Eating fat makes you fat.” What the “experts” say

9. Each, in excess, makes fat! But that may not make you fat! All input is affected by output.

10. One source of “output” is body needs. NTs

11. Neurotransmitters Choline and acetate  acetylcholine Tryptophan  serotonin Tyrosine  dopamine, norepinephrine, epinephrine from fat metabolism Non-essential amino acids from protein, e.g., poultry meat, milk, cheese Eating carbs helps make tryptophan available to the brain

12. Just a salad for me, thanks. Poor Nutrition

13. Another source of output is physical activity

14. So What should I eat? How much should I eat?

15. Building a Better Pyramid From EAT, DRINK, AND BE HEALTHY by Walter C. Willett, MD copyright Simon & Schuster 2001. http://primusweb.com/fitne sspartner/library/weight/ca lsburned.htm

16. Healthy Body Calculator What should I eat? How much should I eat? http://www.dietitian.com/ibw/ibw.html

19. How do we respect our bodies? Start by looking in the right mirror.

20. Give your body what it needs to be healthy Food Exercise sleep