1. PRESENTED BY Deshpande Shilpa S Kadam Preeti M (2010-11) GUIDED BY GUIDED BY Dr.Prof.Bam Dr.Prof.Bam

2. WHAT IS HEALTH? As per WHO, health is defined as complete physical, mental, social & emotional well being and not merely absence of disease. As per WHO, health is defined as complete physical, mental, social & emotional well being and not merely absence of disease.

3. WHAT SHOULD BE DONE TO REMAIN HEALTHY? To remain healthy following things are important. Regular Exercise Regular Exercise Positive mental attitude Positive mental attitude Moderation in habits Moderation in habits Balanced Diet Balanced Diet Cleanliness in all wakes of life Cleanliness in all wakes of life Adequate rest and relaxation Adequate rest and relaxation Choose a qualified physician as your family doctor. Choose a qualified physician as your family doctor.

4. JUNK FOOD

5. WHAT IS JUNK FOOD? Junk food is an informal term applied to some foods that are perceived to have little or no nutritional value (i.e. containing "empty calories"), or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972. Junk food is an informal term applied to some foods that are perceived to have little or no nutritional value (i.e. containing "empty calories"), or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. The term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972. Michael JacobsonCenter for Science in the Public Interest Michael JacobsonCenter for Science in the Public Interest

6. WHAT JUNK FOOD CONTAINS? Saturated fat, sugar & salt. Saturated fat, sugar & salt. little or no fruit, vegetables, or dietary fiber. little or no fruit, vegetables, or dietary fiber. Common junk foods include salted snack foods (chips, crisps), candy, gum, most sweet desserts, fried fast food and carbonated beverages (sodas) as well as alcoholic beverages. Common junk foods include salted snack foods (chips, crisps), candy, gum, most sweet desserts, fried fast food and carbonated beverages (sodas) as well as alcoholic beverages.

7. SOME FACTS OF JUNK FOOD Junk foods are known for the high amount of sugar present in them.. Junk foods are known for the high amount of sugar present in them.. The amount of minerals and vitamins is less in junk foods, while it is loaded with calories. The amount of minerals and vitamins is less in junk foods, while it is loaded with calories.

8. Food items such as chips, cookies, candy bars, muffins, fried foods, etc., contain high amounts of hydrogenated oils and fats. The trans fats or hydrogenated oils present in these foods do not serve any purpose in the nourishment of the body. Food items such as chips, cookies, candy bars, muffins, fried foods, etc., contain high amounts of hydrogenated oils and fats. The trans fats or hydrogenated oils present in these foods do not serve any purpose in the nourishment of the body.

9. The margin of profit earned by soft drink companies is around 97%. Thus, it is possible for them to resort to excessive spending in advertising their products. The margin of profit earned by soft drink companies is around 97%. Thus, it is possible for them to resort to excessive spending in advertising their products.

10. ILL EFFECTS OF JUNK FOOD Junk food is made using a lot of saturated fats. Such fats are unhealthy and on digestion can release a lot of toxins into your body. You body gets food but not healthy food. Junk food is made using a lot of saturated fats. Such fats are unhealthy and on digestion can release a lot of toxins into your body. You body gets food but not healthy food.

11. Junk food is sometime made using ingredients that are not very clean. This can in the long run spoil your stomach, liver and intestines. Junk food is sometime made using ingredients that are not very clean. This can in the long run spoil your stomach, liver and intestines. Junk food does not contain vitamins and minerals and much of the nutrients seen in properly cooked food and in raw food so, it makes the person having such food very prone to illnesses. Junk food does not contain vitamins and minerals and much of the nutrients seen in properly cooked food and in raw food so, it makes the person having such food very prone to illnesses.

12. Continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.

13. Eating junk food causes Weight gain Diabetes Heart diseases

14. To have good health & avoid ill effects have nutritious food.

15. REFRENCES http://www.debtadvice.com.au/img/illness.gif http://www.debtadvice.com.au/img/illness.gif http://www.debtadvice.com.au/img/illness.gif www.topnews.in/sodas-junk-food-may- accelerate... www.topnews.in/sodas-junk-food-may- accelerate... www.topnews.in/sodas-junk-food-may- accelerate... www.topnews.in/sodas-junk-food-may- accelerate... eatinghealthynutrition.blogspot.com/ eatinghealthynutrition.blogspot.com/ eatinghealthynutrition.blogspot.com/ www.csc.gov.sg/html/Newsletter/mar2006/c63.h tml www.csc.gov.sg/html/Newsletter/mar2006/c63.h tml www.csc.gov.sg/html/Newsletter/mar2006/c63.h tml www.csc.gov.sg/html/Newsletter/mar2006/c63.h tml vernonblog.blogspot.com/2009/09/whistle- blown... vernonblog.blogspot.com/2009/09/whistle- blown... vernonblog.blogspot.com/2009/09/whistle- blown... vernonblog.blogspot.com/2009/09/whistle- blown...

16. https:/.../2010/09/26/where-you-least- expect-it/ https:/.../2010/09/26/where-you-least- expect-it/ https:/.../2010/09/26/where-you-least- expect-it/ https:/.../2010/09/26/where-you-least- expect-it/ www.cartoonstock.com www.cartoonstock.com www.cartoonstock.com http://www.fatfreekitchen.com/junkfoods/ junkfoods1.html http://www.fatfreekitchen.com/junkfoods/ junkfoods1.html http://www.fatfreekitchen.com/junkfoods/ junkfoods1.html http://www.fatfreekitchen.com/junkfoods/ junkfoods1.html

17. http://en.wikipedia.org/wiki/Health http://en.wikipedia.org/wiki/Health http://en.wikipedia.org/wiki/Health http://www.helpfulhealthtips.com/what- are-the-ill-effects-of-junk-food/ http://www.helpfulhealthtips.com/what- are-the-ill-effects-of-junk-food/ http://www.helpfulhealthtips.com/what- are-the-ill-effects-of-junk-food/ http://www.helpfulhealthtips.com/what- are-the-ill-effects-of-junk-food/ http://flowingdata.com/wp- content/uploads/2010/05/espresso- 250x268.png http://flowingdata.com/wp- content/uploads/2010/05/espresso- 250x268.png http://flowingdata.com/wp- content/uploads/2010/05/espresso- 250x268.png http://flowingdata.com/wp- content/uploads/2010/05/espresso- 250x268.png http://recipes.ebest.in/images/Potato%20 Chips.jpg http://recipes.ebest.in/images/Potato%20 Chips.jpg