1. Understanding Calories Get out the laminated handout labeled “Understanding Calories”

2. 4 – 4 - 9 Yoplait Light; Blackberry Pomegranate How many calories total are there in this yogurt? 94 Calories

3. Calculating Michael’s Caloric Intake and Expenditure Open your Scenario One Packet to the Caloric intake and expenditure page

4. Why is BMR important to understand? Caloric IntakeCaloric Expenditure What is it? Caloric Intake Excel Sheet What is it? Caloric Expenditure Excel SheetCaloric Expenditure Excel Sheet