1. Chapter 11 Lesson 1 – Maintain a healthy weight
Lesson 2 – Body image/eating disorder
Lesson 3 – Lifelong nutrition

2. Lesson 1 Maintain a healthy weight
Calorie – main idea is to take in what you are going to use.
+ calories = gain weight
- calories = lose weight

3. Metabolism Body breaking down substances to get energy
3500 cal = 1 lb body fat
Gram of fat = 9 cal
Gram of protein or carbs = 4 cal
How you cook food can make more or less calories

4. Body Composition BMI – weight / height (in) = answer
answer/ height (in) = answer
answer x 703 = BMI
Skin-fold test

5. Lesson 2 Body Image and Eating Disorders
Body image – How or who shapes it?
Fad Diets – Are they good for you?

6. Eating Disorders Anorexia nervosa Avoiding food and meals
Select foods in small amounts
Constantly weighing and counting cals
Excessive exercise

7. Bulimia Nervosa Overeating and then throwing up
Most of the other signs of anorexia

8. Binge eating
Overeating compulsively
Emotions
More common in males

9. Lesson 3 Lifelong Nutrition
Effected by age, gender, activity level