1. Long Term Health - incl. Calcium

2. Long Term Health Drink plenty of water 5 pints per day + allowance for exercise, environment, overweight etc... Keep Exercise on Track Make it specific & routine – e.g. 20 minutes every morning Develop a Balanced Diet Use the knowledge you have amassed at the Wellness Club Include healthy proteins, colourful carbohydrates, fibre & fats Ensure a ‘healthy breakfast’, plan your meals and add healthy snacking Use the Herbalife nutritional range to supplement this Track your progress Measure weight, body fat, inches, steps, food diary etc What gets measured gets done!

3. Calcium & Long Term Health Promotes healthy bones and teeth Helps with hormone production and glands function better Regulates muscle contraction (including heartbeats) Helps control cholesterol levels Plays a part in a healthy cell environment Makes sure blood clots normally (effects blood pressure and thrombosis risk) Plays a critical role in neutralising the acidic effect on the body of a poor lifestyle Helps prevent weight gain Very difficult to take too much calcium

4. Calcium Deficit - The Facts The UK spends £1.7 billion per year treating osteoporosis Estimated 1 in 2 women will break a bone due to osteoporosis Estimated 1 in 4 men will break a bone due to osteoporosis Women are more effected due to a lack of estrogens due to missing periods or menopause (also low testosterone in men ) After the age of 50 your bones start to become more porous (i.e. softer and start to thin) Lots of people have a low bone mass (called osteopenia), placing them at risk for osteoporosis and broken bones

5. Who’s Not Getting Their Recommended Calcium?

6. Age Groups Recommended Calcium Levels For Optimum Health

7. Food Sources of Calcium

8. So Far..... Water Meal Plans & Protein Carbohydrates Fibre & Digestion Fats & Heart Health Exercise Nutrition… Hydration… Exercise… …….and YOUR commitment Vitamins, minerals & Antioxidants Appetite control & dining out Sugar, labels & Marketing Snacking & Metabolism Long term health (incl. calcium)

9. What Does Osteoporosis Look Like?

10. Long Term Health - Incl. Calcium The following slides can be used in your second and future WLC’s to keep them new and interesting for repeat attendances

11. Balancing Blood pH Levels What is the pH scale? NB: pH = potential for Hydrogen

12. FOOD CATEGORY High AcidAcidLow AcidLow AlkalineAlkaline High Alkaline BEANS, VEGETABLES, LEGUMES Pickled Vegetables Pinto Beans, Navy Beans Sweet Potato, Cooked Spinach, Kidney Beans Squash, Asparagus, Tomato, Rhubarb, Fresh Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower, Turnip, Beetroot, Potato, Olives, Soybeans, Tofu Carrots, Green Beans, Lima Beans, Beets, Lettuce, Zucchini, Carob Vegetable Juices, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Barley Grass FRUIT Canned Fruit Blueberries, Cranberries, Bananas, Plums, Processed Fruit Juices Coconut, Oranges, Cherries, Pineapple, Peaches, Avocados, Grapefruit, Mangoes, Strawberries, Papayas, Lemons, Watermelon, Limes Dates, Blackcurrant, Grapes, Papaya, Kiwi, Berries, Apples, Pears Dried Figs, Raisins GRAINS, CEREALS White Rice, White Bread, Pastries, Biscuits, Pasta Rye Bread, Whole Grain Bread, Oats, Brown Rice Lentils, Sweetcorn, Wild Rice, Quinoa, Millet, Buckwheat Soy Lecithin MEAT Beef, Pork, Veal, Shellfish, Canned Tuna & Sardines Fish, Turkey, Chicken, Lamb Liver, Oysters, Organ Meat EGGS & DAIRY Parmasan, Processed Cheese Eggs, Camembert, Hard Cheese Whole Milk, Butter, Yogurt, Cottage Cheese, Cream, Ice Cream Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Buttermilk, Whey Breast Milk NUTS & SEEDS Peanuts, Walnuts Pecans, Cashews, Pistachios Pumpkin, Sesame, Sunflower Seeds Chestnuts, Brazils, Coconut Hazelnuts, Almonds OILS Corn Oil, Sunflower Oil, Margarine, Lard Canola Oil Flax Seed Oil, Olive Oil, BEVERAGES Tea (black), Coffee, Beer, Alcohol Wine, Soda/PopCocoaGinger TeaGreen Tea Herb Teas, Lemon Water SWEETENERS & CONDIMENTS Artificial Sweeteners Milk Chocolate, Brown Sugar, Jam, Ketchup, Mayonnaise, Mustard, Vinegar White Sugar, Processed Honey Raw Honey, Raw Sugar Maple Syrup, Rice Syrup Stevia

13. Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily. Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwave meals are full of sugars and salts. Over cooking also removes much of the nutrition from a meal! General Guidance on Balancing pH Levels