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Nervous uptight uneasy or apprehensive.  Butterflies in stomach  Rapid heartbeat  Shaky voice  Muscle tension  Sweaty hands  Dry mouth  Difficulty.

Published byPhilomena Arline Wilkins Modified over 9 years ago

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Presentation on theme: "Nervous uptight uneasy or apprehensive.  Butterflies in stomach  Rapid heartbeat  Shaky voice  Muscle tension  Sweaty hands  Dry mouth  Difficulty."— Presentation transcript:

1 Nervous uptight uneasy or apprehensive

2  Butterflies in stomach  Rapid heartbeat  Shaky voice  Muscle tension  Sweaty hands  Dry mouth  Difficulty holding hands steady  Difficulty concentrating

3

4  Tests  Reports in front of others  Meeting new people  Giving others compliments  Telling someone you like them  Asking for a favor  Competing in sports  Singing or playing a musical instrument in front of others  Important decisions

5 GoodBad  Counting to ten or higher  Exercise  Self Statements  Reframe  Sleep  Listen to Music (calming)  Deep Breathing  Prayer/Meditation  Bad  Stress Eating  Over-Sleep  Listen to Music Makes them more stressed  Drugs  Spend money they can’t afford to spend

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