1. What are we
learning about
today?

2. emotions What are Emotions?#1
Emotions are your feelings created in response to thoughts, remarks, or events.
Emotions can influence most aspects of your life, including how you behave.
emotions

3. #2. Take one minute to write as many emotions/feelings you can think of. You are writing only one word responses.

4. Emotions are neither good or bad, right or wrong. Feelings just ARE
Emotions are neither good or bad, right or wrong. Feelings just ARE. They exist.
There is a difference between having an emotion and doing something or acting on the emotion.
Emotions don't last forever. No matter what you're feeling, eventually, it will lift and another emotion will take it's place.
When a strong emotion comes, you do not have to act on your feeling. All you need to do is recognize the emotion and feel it.
Emotions are not facts!
emotions

5. How do we show each of these emotions?
Some emotions are:
Happiness Sadness
Fear Anger
Love Empathy
Sympathy Anxiety
Jealousy
How do we show each of these emotions?
emotions

6. The Nothing Scene - with emotions
Act it out. Volunteers?
The Nothing Scene - with emotions

7. Happiness emotions Is a sense of well-being
What are some ways that you can help build happiness in your life?

9. Sadness
emotions
Is a normal, healthy reaction to an unhappy event. You usually feel discouraged and have less energy.

10. An emotion that can help keep you safe from danger.
Fear
emotions
An emotion that can help keep you safe from danger.

12. A common reaction to being emotionally hurt or physically harmed.
Anger
emotions
A common reaction to being emotionally hurt or physically harmed.

14. How many of you have handled your anger in the past this way?
Taking it out on someone else
Shouting
Keeping feelings in
Silent treatment
Swearing
Fighting/ hitting someone

15. According to researchers, these are all SECOND GRADE behaviors.

16. to learn new ways to handle their anger or resolve their arguments.
Most mature th graders
NEED
to learn new ways to handle their anger or resolve their arguments.

19. Love
emotions
A combination of caring and affection that binds one person to another.

20. The ability to understand and share another person’s feelings.
Empathy
emotions
The ability to understand and share another person’s feelings.

21. To understand and share another’s problems or sorrow
Sympathy
emotions
To understand and share another’s problems or sorrow

22. An overwhelming feeling of dread, much like fear.
Anxiety
emotions
An overwhelming feeling of dread, much like fear.

23. A feeling of resentment or unhappiness at another’s good fortune.
Jealousy
emotions
A feeling of resentment or unhappiness at another’s good fortune.

24. emotions Emotions have 3 jobs
Communicate your feelings to yourself and others. How can others tell how you are feeling?
They help us with motivation and self-protection. They give us motivation to change a situation. Emotions save us time in important situations. Give an example.
They give us validation. They can inform us about a situation by being your “gut instinct”.
emotions

25. All of us experience a wide range of emotions in our lives
All of us experience a wide range of emotions in our lives. Usually, that's a good thing.
But sometimes we have difficulty controlling our emotions, even to the point of letting our emotions control our behavior.
Usually, that's not such a good thing.
emotions

26. Helpful suggestions for handling your emotions
•  Be honest with yourself.
•  Talk to somebody about your feelings.
•  Don't ignore your emotions, they are telling you something.
•  If you are having an unpleasant feeling, think of something you can do that will help, and then do it.
•  Find positive ways to express anger that are not hurtful to others.
•  Remember, whatever you are feeling, you're not alone.
•  Try not to get overwhelmed, things usually improve.
•  If you do get overwhelmed—ask for help.
emotions

27. Understanding your Emotional Needs
We all have emotional needs – the needs that affect your feelings and sense of well-being
Feeling Worthwhile: making a difference; making a contribution.
Love and be Loved: cared for; special to people.
Need to Belong: others accept and respect you as you are; reliable friends.
Understanding your Emotional Needs
emotions