2. 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt Mental Health Personality Personal Identity EmotionsStress Mental Disorders

3. Mental Health 100 What is mental Health?

4. The ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life.

5. Mental Health 200 What are the five Characteristics of mental health?

6. Sense of belonging Sense of purpose Positive outlook Autonomy Positive Self Esteem

7. Mental Health 300 Give an example of each of the five mental health characteristics?

8. Sense of belonging Sense of purpose Positive outlook Autonomy Positive Self Esteem Answers will vary.

9. Mental Health 400 What are the five levels of Maslow’s Hierarchy of Needs?

10. Level 5- Reaching Potential Level 4- Feeling recognized Level 3- Belonging Level 2- Safety Level 1- Physical

11. Mental Health 500 What is Self-actualization?

12. Striving to reach your potential.

13. Personality & Personal Identity 100 What is Personality?

14. A set of characteristics that make you who you are.

15. Personality & Personal Identity 200 What are the two influences on your personality?

16. Heredity & Environment

17. Personality & Personal Identity 300 What does personal identity consists of?

18. Interest Likes and dislikes Talents and abilities Values and beliefs Goals

19. Personality & Personal Identity 400 What are developmental assets?

20. Building Blocks of development that help young people grow up as healthy, caring, and responsible individuals.

21. Personality & Personal Identity 500 What are three strategies for building a positive identity?

22. Recognize your strengths and Weaknesses Demonstrate Positive Values Develop a purpose in your life Form Meaningful Relationships Contribute to the community Avoid Unhealthful Risk Behaviors

23. Emotions 100 What in your body causes emotions?

24. Hormones

25. Emotions 200 Name this emotion: Normal reaction to difficult events in life.

26. Sadness

27. Emotions 300 What are Defense Mechanisms?

28. Mental process that protect individuals from strong or stressful emotions and situations.

29. Emotions 400 Name three common defense mechanisms and an example of each?

30. Compensation Denial Idealization Projection Rationalization Regression Repression Sublimination

31. Emotions 500 What are three different common defense mechanisms and an example of each?

32. Compensation Denial Idealization Projection Rationalization Regression Repression Sublimination

33. Stress 100 What are two physical and two emotional effects of stress?

34. Physical Headache Asthma High blood pressure Weakened immune system Emotional Difficulty concentrating Mood swings Risk of substance abuse

35. Stress 200 What are the three stages of the stress response?

36. Three stages of the stress response AKA “fight or flight” 1.Alarm 2.Resistance 3.Fatigue

37. Stress 300 What are four ways to Control stress?

38. Controlling stress After you have the stress Physical activity Support Hobby or activity to relax Not using tobacco alcohol and other drugs

39. Stress 400 What are four ways to Manage stress?

40. Managing Stress Before you have stress Plan ahead Get sleep Physical activity Nutritious meals

41. Stress 500 What is anything that causes stress and what are the five categories?

42. Stressor cause stress Five Categories Biological Environmental Cognitive or thinking Personal behavior Life situation

43. Mental Disorders 100 What are the two classifications of mental disorders and define them?

44. Organic – caused by a physical illness or an injury that affects the brain. Functional – caused by psychological and does not involve brain damage.

45. Mental Disorders 200 Name the four main types of anxiety disorders?

46. Phobia OCD Panic Disorder Post-traumatic stress syndrome

47. Mental Disorders 300 What are the three eating disorders we talked about?

48. Anorexia Bulimia Binge Eating

49. Mental Disorders 400 What is the body type of someone with an eating disorder?

50. Any body size

51. Mental Disorders 500 What are two symptoms and two misconceptions of people with schizophrenia?

52. Symptoms Delusions Hallucinations Thought disorders Misconceptions Split personalities Violent