2. By: Brett Reeves

3.  I have been lifting for 8 years and I was taught by my high school football coach.  From there I went on to college after learning from him for my 4 years in high school and did my own research through professional blogs, websites, videos, magazines, and a lot more.  I started building my own workout plan with the goal of gaining muscle and strength.

4.  I went into college weighting 155 pounds and benching 225, squatting 295 and came out of my first year weighing 175 and benching 275, squatting 330. I currently am a senior in college weighting 185 and benching 315, and squatting over 400.  I am currently getting my personal training certification through NASM. It will be completed in the middle of May.

5.  Giving workouts for both advanced and beginner lifters  Nutritional advice helping customers eat healthier giving them a step in the right direction to achieve their goals.  Pro athlete advice from bodybuilders like Kai Greene and Phil Heath, this will help people see that what I am saying is correct.  Giving people the chance to express their opinions through blogging on my site.

6.  These two men are huge idols in the body building community and are always competing for first and second place in Mr. Universe competition Kai Greene Phil Heath

7.  This video shows my max bench press of 315 pounds, it looks like he helps but he actually did not.  https://www.youtube.com/watch?v=5QcdYf3 gCAQ https://www.youtube.com/watch?v=5QcdYf3 gCAQ  This second video is not recent I have maxed out more then this but this shows my squat being at an easy 375 pounds.  https://www.youtube.com/watch?v=Deqmnn N-u1g https://www.youtube.com/watch?v=Deqmnn N-u1g

8.  I want customers to find what they are looking for and gain knowledge.  I want customers to come to my website and take something away and be able to apply it to their lives and achieve the goals they are looking for.