3. Each day l need to do 20 minutes of excercise a day. To achieve this I will do jumps, skipping, running, star jumps and stretching.

4.  yoghurt with blueberries  tomato and eggs on toast  apple  an orange

5. yoghurt cucumber salad sandwich apple and banana sultanas water

6. I’m making soup with vegetables. You need carrots, noodle or you can put a diced potato, fish and celery. If you want you can put more noodles. For dessert I’m make custard I will put bananas in the bowl with apples and strawberries too. Drink Milkshake.

7. I need to be sun smart and I need to stay in the shade. I need to eat lots of good food. I need to sleep a lot. I need to drink 8 times a day. I am healthy now.