JEOPARDY PROMOTE TO CDL DRIVER PROGRAM. CHOLESTEROL WEIGHT & EXERCISE FATIGUEPOTPURRI $100 $200 $300 $400.

JEOPARDY PROMOTE TO CDL DRIVER PROGRAM

CHOLESTEROL WEIGHT & EXERCISE FATIGUEPOTPURRI $100 $200 $300 $400

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A fatty, waxy substance in your blood. What is cholesterol?

This is called the “good” cholesterol. What is HDL?

This is called the “bad” cholesterol. What is LDL?

A brittle substance that can build up in your blood vessels, causing them to narrow. What is plaque?

It is recommended that you eat at least 5 servings of these types of food daily. What are fruits and vegetables?

Moderate physical activity for __ minutes can help improve your well-being. What is 30?

Before starting any exercise program, you should do this. What is consult with your physician/doctor?

Walking briskly, conditioning and cycling. What are examples of moderate physical activity?

A generic term used to describe anything from being sleepy to exhausted. What is fatigue?

Most adults need __ hours of sleep to feel well rested. What is 7 to 8?

Drowsiness, yawning, lack of alertness. What are signs of fatigue?

Your body’s biological or internal clock. What is a circadian rhythm?

What is the healthy range for blood pressure?

Eating healthy and increasing activity. What are ways to maintain or reduce weight?

A physical or mental response to pressures of an event or factors of living in general. What is stress?

A sleeping disorder characterized by brief pauses in breathing during sleep. What is sleep apnea?

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