Presentation is loading. Please wait.

Presentation is loading. Please wait.

Weight lifting By Luis Figueroa Magazine-Flex, July 2010, Hany Rambod, Luis Figueroa.

Similar presentations


Presentation on theme: "Weight lifting By Luis Figueroa Magazine-Flex, July 2010, Hany Rambod, Luis Figueroa."— Presentation transcript:

1 Weight lifting By Luis Figueroa Magazine-Flex, July 2010, Hany Rambod, Luis Figueroa

2 Weight lifting * Weight lifters who participate in events to see who is bigger in muscle need to use some math. if they don’t, they don’t know what they are doing. They need to have a plan and write information down and keep track of different sort of things.

3 When math is used To be a weight lifter you need to eat well, and do a lot of exercise every day. This is the part were math comes in. A weight lifter uses math when they are in a diet. They need to know how much calories, proteins,carbohydrates, and fats can they consume per day. They use addition, subtraction and percents.

4 Diet Ex EX. Meal NOcaloriesCarbs (g)Proteins (g) Fats (g) 1513455715 251060 0 3705575828 4826616930 566059912 6490465312 snack384331418 TOTAL= Calories(4088) carbs(361g)proteins(402g)fats(105)

5 When math is used part 2 * weight lifters need to know the percent of fat and muscle does he have in his body, also how much does he weigh, how tall is he, and how much does his muscles measure in total. All this involves math because weight lifters then use this information to plan their diet. If they didn't know any of this information they couldn’t plan a diet.

6 When math is used part 3 Weight lifters also use math when they are working out because they need to know how much weight they are using for whatever work out they are doing, how many sets, and how many reps for that work out.

7 Work out Ex Ex. Body PartExercisesetsReps BicepsSpider-Curls38-12 ChestBarbell - incline -press 38-12


Download ppt "Weight lifting By Luis Figueroa Magazine-Flex, July 2010, Hany Rambod, Luis Figueroa."

Similar presentations


Ads by Google