1. TR90 ® Transform your life in 90 days

2. AGEING & BODY ENGINE

3. METABOLISM DECLINE 2-3% per year* MUSCLE MASS DECLINE 40% between 20-80** FAT MASS INCREASE Well-being, not just about bad food & lack of sports *Université de Sherbrooke – Réussir en santé – Métabolisme de base. **Lexell J. Human aging, muscle mass, and fiber type composition. J Gerontol A Biol Sci Med Sci.1995;50:11–16.

4. 15-2435-4455-6475-84 Fat Mass increases Ageing Body

5. Introducing the TR90 ® programme Eating plan Protein Bar Food Supplements Exercises

6. General science Traditional Programmes Lose lean muscle TR90 Maintain muscle mass (1) Metabolic burn = rate at which body burns calories at rest Proteins contribute to the maintenance of muscle mass

7. General science Traditional Programmes Lose lean muscle TR90 Maintain muscle mass (1) Metabolic burn = rate at which body burns calories at rest Fat Muscle Metabolic Burn Proteins contribute to the maintenance of muscle mass

8. THE TR90 PROGRAMME At the core of the programme are the newest members of Pharmanex family TR90 ® Food Supplements

9. TR90 ® JS: Get that 2-week boost The perfect push to get you primed for success. Take for first 15 days of programme to help you achieve your goals. TR90 ® Food Supplements

10. TR90 ® Complex F: Feel the Transformation! With the perfect blend of ingredients, get ready to feel a transformation. Take one capsule four times per day, preferably 15-20 minutes before meal during the 90 days of the programme, with a large amount of water. TR90 ® Food Supplements

11. TR90 ® Complex C: Are you ready? This product will help you while you are on your journey! Take one capsule four times per day, preferably 15-20 minutes before meal during the 90 days of the programme, with a large amount of water. TR90 ® Food Supplements

12. Set your goals Change eating habits Exercising TR90 ® Programme Guide

13. BUILD proteins FUEL carbs PROTECT vitamins, minerals & fibres 5 portions Chicken, Fish 1 portion Rice Pasta 4 portions Fruits Vegetables 1 TR90 ® M-Bar TR90 ® Eating plan

14. Easy on-the-go Removes guesswork Protein Bar Contains proteins, which contributes to the growth and maintenance of muscle mass TR90 ® M-Bar

15. Low intens ity Medium intensi ty High intensi ty Exercise let’s get moving

16. TR90 ® GET READY TO TRANSFORM YOUR LIFE