1. Fitness in the Center Push Back Your Chair and Stand Up

2. Power of Three Three Things Three Times a Day Five Minutes Mix it Up –Varity translates to less boredom –Works different muscle groups

3. Start Simple Stand Up –Stand up for 30 minutes you will burn twice as many calories as you would just sitting there Sitting –While your sitting do the twist Try each three times a day

4. Look Mom No Equipment Push ups CrunchesSquatsDipsLungesPlanks

5. Add a few Items Dumb Bells Elastic Bands Physio Ball Jump Rope

6. Dumb Bells Bicep Curls Overhead Press Chest Press Triceps Extensions Kickbacks Arm Raises Trunk Rotations Flies One Arm Rows

7. Elastic Bands Side Steps One Arm Rows Bicep Curls Side Crunches Back Flies Bent Over Rows

8. Physio Ball Just Sit On It Crunches Ball Balance Russian Twist Arnie Press

9. Kickboxing in the Center The Stance Your Hands The Punches –Jab –Cross –Hook –Upper Cut

10. The Kicks Front Kick Round House Side Kick Crescent Kick Ax Kick

11. Put It All Together Shadow Box Kick routines Combinations

12. The Next Level 3 minutes of cardio –Jump rope – Run, Shuffle, Grapevine – Jumping Jacks Active Stretching 5 sets of Shadow Boxing Drills –2 minutes shadow boxing –1 minute cardio –Calisthenics Pad or Bag Drills

13. Stretching Increases Flexibility Improves Range of Motion Improves Circulation Relieves Stress

14. Benefits of exercise Improves Your Mood Combats Chronic Diseases Helps Manage Weight Boosts Your Energy Level Promotes Better Sleep

15. Resources Help Yourself in Five Minute –http://helpyourselfin5.msn.com/?sectio n=episodes&content=E7#/workouts/11 http://helpyourselfin5.msn.com/?sectio n=episodes&content=E7#/workouts/11http://helpyourselfin5.msn.com/?sectio n=episodes&content=E7#/workouts/11

16. Get up Stand up Stand Up For Your Life