1. TODAY 9/28 Quote of the Day (Who will bring one Tuesday) REMEMBER Tuesday is presentation DAY!!! Then Review KNOWLEDGE CHECK will be on THURSDAY Resistance Training Concepts (TAKE NOTES) Library (1/2 class) Group Work: Safety Presentations Library (1/2 class)

2. Quote of the DAY! A healthy outside starts from the inside. Robert Urich

3. Resistance Training: Program Design Concepts QUESTION: IS RESISTANCE TRAINING AEROBIC OR ANAEROBIC?

4. Variables Sets, Repetitions (ex. 3 x 12) Number of exercises Tempo of motion Intensity (weight, usually % of max) Rest interval Exercise choice

5. Generalized Strength Training 1 - 2Exercises per body part 2 – 3Sets each exercise 8 – 12Repetitions per exercise 30 – 60 sec.Rest between exercises ***Variables are dependant on program goals***

6. Major Muscle Groups Upper Body Chest Shoulders Back Biceps Triceps Lower Body Quadriceps Hamstrings Glutes Calves

7. Major Muscle Groups

8. Activity: Create a warm-up routine What type of stretching? Create a cool-down routine What type of stretching? Create a resistance training Program: http://ilovephysicaleducation.wikispaces.com/Resistance+ Training+Links http://ilovephysicaleducation.wikispaces.com/Resistance+ Training+Links EVERYONE POST TO DISCUSSION *YOU WILL ONLY HAVE HALF OF THE CLASS PERIOD TO COMPLETE THIS*